Identifying Support and Self-Monitoring

来自 凯斯西储大学 的课程
Designing Your Personal Weight Loss Plan
226 评分
226 评分
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?


  • Mary Beth Kavanagh
    Mary Beth Kavanagh
    Senior Instructor and Director of Bachelors/Masters Education
    Department of Nutrition, Case Western Reserve University