Jul 07, 2020
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
Jan 28, 2018
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
Jun 05, 2018
I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.
However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.
创建者 Pat V•
Mar 05, 2017
Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?
创建者 Debora W•
May 11, 2020
Good information, but some references for USDA resources that are used for assignments was discontinued years ago. The basic information is still helpful.
创建者 Muthupriya S•
Mar 31, 2017
Most of the information in the course are available online but still this course will help you align and organize your diet and exercise
创建者 Neehar C•
Jul 11, 2017
The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.
创建者 Jill R•
Apr 19, 2017
Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.
创建者 Penelope R•
Jan 10, 2017
This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.
创建者 meghna a•
Dec 13, 2016
Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.
创建者 Anna A•
Jul 10, 2019
Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.
创建者 Ana M S•
Mar 21, 2019
existen recomendaciones que a la fecha no son actualizadas.
buen curso, corto, claro y preciso.
创建者 ahmed f•
Jan 25, 2018
It is a very nice course. but i think it needs to add more informations about nutritions.
创建者 Alejandra A A•
Aug 12, 2020
El curso esta bien, pero no es para mi.
Tiene paginas inhabilitadas.
创建者 Dr.Y. V H•
Jun 29, 2020
its different types of food we eat
i could not complete it
创建者 Neha R•
May 30, 2020
Video lessons not in sync with the links.
创建者 Nancy N•
Sep 29, 2016
I think this information is very dated - Calories In/Calories Out, High Carb/Low Fat, recommending exercise to lose weight, vegetable oils recommended/animal fats denigrated . . . . so many recommendations that have little 'science' behind them, and which have not produced good results for 95% of the people who have used them. I've lost weight with a lower calorie diet and exercise, so, yes, it can work, but it is very difficult. I've kept it off easily for two years with a high fat/low carb eating plan. I've changed my exercise to mostly Pilates when my weight stabilized and I enjoy it enough to stay with it. knowing how difficult it is to stick to a low fat/high carb diet - which causes me to struggle with cravings, even when I am eating unprocessed organic seasonal local food - I hate to see a low fat diet recommended to people struggling with losing weight. I recommend "The Big Fat Surprise" and "Good Calories, Bad Calories" as an alternate view of healthy living.
创建者 Janet T•
Sep 04, 2017
Most of the course is common sense. The beneficial portion was the menu analysis. The information regarding leptin should have been left out as it more than cancelled any positive information gleaned from the course. In essence, it stated that once you reach a higher weight, your body will always try to get back to that weight no matter what you do; hence omitting this information or significantly downplaying it early in the course so other more positive messages would stick with the participant would have been more helpful. I felt this ended the course with a very negative send off. I now regret taking the course and I'm not sure if I'll take another
创建者 Marie E B•
May 19, 2017
The idea of the personalized weight loss plan is great, and the mantra "failling to plan is planning to fail" will certainly change my life, and the chapter about recover from relapses and avoiding collapses is really helpful.
But this course is for American only, the unit used are a nightmare to understand, and the food available on the tracking tool does not correspond to what I eat in Europe.
More disappointing: nothing is told about sugar whereas we know it is a main issue.
Any way, it was relatively fast and I've never been more motivated to exercise since I've learned 150min/week is the MINIMUM for loosing weight. Go go go !
创建者 Brooke L•
Jun 05, 2020
Many of the resources that they explain in detail no longer exist and they mention this so they are aware of the problem. They state that they are looking to fix this but the tracker site has been gone since 2018 so I do not think this is the case just something that they state to keep us from emailing them. Almost everything past week 3 utilizes this website that is gone or another where the information they tell you to go to no longer exists.
创建者 Manoj B•
Apr 01, 2020
Have completed the course last year on 'audit only' mode.Yet it is showing as 'overdue' , 'in progress'.I did not have access to peer review etc.It is not clear as to what part is overdue and is do-able too.
The course content is too U.S.A. oriented and does not cater to international scenario e.g.the diet suggestions are focussed on American food habits.
创建者 Markus K L•
Aug 03, 2019
I did find the course rather shallow. It did not include enogh data and knowledge, but only the most basic things which most of us knew for sure prior to taking the course.
创建者 Emanuelle L•
May 30, 2017
Text material was good, but I did not like the videos (they were boring). The teacher gave more emphasis on exercise, and not in healthy home-cooked meals.
创建者 ekaterina p•
Feb 19, 2019
Для русскоязычных очень непонятен ,перевода нет
创建者 Ludmila K•
Feb 28, 2020
needs to be updated
创建者 tina p•
Aug 02, 2020
The notes are not correct. I can't follow the lesson at all. Or is it I must pay for the course then I'll have the full complete noted. For me, I prefer to take the course and pay after I almost complete them because it's worth paying for it. However, many might think otherwise. But still, by restricting the resource available, it'll just look bad for the institution. Just my 2 cents thoughts.
创建者 terica e•
Jan 10, 2020
This course is completely out dated. It gives you tools and links to things that no longer exist. The videos are very dab and some of the transcripts do not match the video. The information is very basic and better information can be found on Youtube. I was highly disappointed after the first week.