Chevron Left
返回到 Designing Your Personal Weight Loss Plan

学生对 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的评价和反馈

4.0
561 个评分

课程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

热门审阅

EN

Jan 17, 2021

I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.

S

Jul 6, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

筛选依据:

76 - Designing Your Personal Weight Loss Plan 的 100 个评论(共 165 个)

创建者 Ai

Apr 8, 2019

创建者 Rohail A

Sep 10, 2020

创建者 Veetika G

Oct 5, 2017

创建者 Tony c

Feb 28, 2017

创建者 Dawaa T

Sep 9, 2019

创建者 Dr. C K

Apr 25, 2020

创建者 Deleted A

Feb 2, 2021

创建者 Kumar U

Oct 18, 2016

创建者 Nicole T

Oct 20, 2017

创建者 黃鈺珺

Apr 9, 2021

创建者 luis v

Nov 23, 2016

创建者 ASHOK P

Jun 11, 2017

创建者 I P S A W

Feb 19, 2021

创建者 Jasti P B

Jul 22, 2020

创建者 Usama H

Apr 14, 2017

创建者 Oliver V

Mar 3, 2021

创建者 Lois S

Feb 11, 2017

创建者 Anna G

Jun 21, 2018

创建者 Nancy

Mar 9, 2017

创建者 Ivanilda V T Z

Sep 25, 2017

创建者 Luann T

Apr 1, 2019

创建者 Eliane J

Jun 27, 2017

创建者 Lauren M

Mar 29, 2017

创建者 Mariam A M

Apr 22, 2021

创建者 Vaneet A

Mar 31, 2018