I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
创建者 Shannon T•
Great information. Could use an update though to include all the current things like grocery delivery, fitbit apps, fitness trackers, etc.
创建者 Tina M•
Good concept and such a true message. Hard to realize and for sure finally the only way to get slim and stay slim
创建者 PATRICIA J R•
The information is solid and clearly presented. There are no bells and whistles. Just facts and encouragement.
创建者 Megan L•
good for beginners who don't know how to go about losing weight
创建者 Linda V•
Most helpful and new was the admonition to take daily weight
创建者 Joy S•
Thorough, gives you good tools to make a plan.
创建者 Saurabh J•
The content of the course was 0n point
创建者 Heike S•
A good course with good hints.
创建者 F. R M•
Good course must go for it
创建者 Venugopal B•
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创建者 Abigail S•
its well done,
创建者 Alexa B•
it was nice
创建者 Kenia L•
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创建者 Jessica N•
I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.
However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.
创建者 Pat V•
Very good information and resources provided. Unfortunately if you don't pay for the course you have no access to the assignments. This is the only course of several that I have taken where this is so. Surely, those non-paying students could still submit assignments, it is possible in other courses why not this one?
创建者 Muthupriya S•
Most of the information in the course are available online but still this course will help you align and organize your diet and exercise
创建者 Neehar C•
The course material has some great basics but some of the material has to be updated to reflect the latest research in the field.
创建者 Jill R•
Interesting but not much of the science behind it was included, personal choice, but I prefer more why with my what. Good tools.
创建者 Penelope R•
This is a good course, I would just do some things a little differently, for example, I don't agree with weighing oneself daily.
创建者 meghna a•
Good for a beginner. If you never read about weight loss anywhere, this course can help you. It provides the right guidance.
创建者 Anna A•
Gives you all the knowledge and tools to get started. A nice refresher if you already knew the material.
创建者 Ana M S•
existen recomendaciones que a la fecha no son actualizadas.
buen curso, corto, claro y preciso.