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学生对 凯斯西储大学 提供的 Designing Your Personal Weight Loss Plan 的评价和反馈

4.1
397 个评分
106 条评论

课程概述

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

热门审阅

SS

Jul 07, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

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101 - Designing Your Personal Weight Loss Plan 的 106 个评论(共 106 个)

创建者 Dolores C

Aug 05, 2017

Very little information that isn't widely known. Information presented in a boring way. Only a few quizzes to test understanding.

创建者 Arjun N

May 26, 2020

Only contains very basic, obvious information. Additionally, you must pay to submit any assignments

创建者 Puiu A

Jul 27, 2019

not very useful information, i was was expecting more details, not to be shown some apps

创建者 Lionel J P

May 02, 2018

Not original, educational or motivational

创建者 Andreea P

Jan 20, 2020

Outdated info. Not much personalization.

创建者 Andrea A O J

Jul 21, 2020

Needs to be update it