7.3 精讲3-加强侧伸展式

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第七周 肢体柔韧体式

本周课程内容是增加四肢柔韧性的体式练习动作,对我们的肩关节、髋关节、上肢肌群、下肢肌群都有很好的伸展作用。本周精讲体式动作为牛面式、双腿背部伸展式、加强侧伸展式。

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    亓昕

    副教授

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