课程信息
4.9
184 个评分
62 个审阅
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为20 小时

建议:5 weeks of study, 2-3 hours/week...
可选语言

英语(English)

字幕:英语(English)

您将获得的技能

TrainingCoachingPlanningTraining Programs
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为20 小时

建议:5 weeks of study, 2-3 hours/week...
可选语言

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 2 小时

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...
Reading
23 个视频 (总计 105 分钟), 3 个测验
Video23 个视频
Part 1 - Introduction to high performance coaching3分钟
Part 2 - How many kids play sports?6分钟
Part 3 - Why do kids play sports?4分钟
Part 4 - How we gain knowledge3分钟
Part 5 - The performance components5分钟
Part 6 - The competitive performance4分钟
Part 7- Key points of high performance coaching2分钟
Part 1 - Introduction to motor performance abilities5分钟
Part 2 - Designing physical work capacity5分钟
Part 3 - Five components of motor performance5分钟
Part 4a - Sport-specific motor abilities2分钟
Part 4b - Sport-specific motor abilities2分钟
Part 4c - Sport-specific motor abilities4分钟
Part 5 - Key points of motor performance abilities3分钟
Part 1 - Introduction to growth and maturation5分钟
Part 2 - Growth vs. maturation6分钟
Part 3 - Gender and puberty4分钟
Neurological Development5分钟
Thermoregulation and Cardiovascular4分钟
Ventilation2分钟
Part 5- Key points of growth and maturation2分钟
Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9分钟
Quiz3 个练习
Quiz 110分钟
Quiz 210分钟
Quiz 310分钟
2
完成时间(小时)
完成时间为 2 小时

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype....
Reading
20 个视频 (总计 113 分钟), 3 个测验
Video20 个视频
Part 2 - Ontogeny7分钟
Part 3 - Development and environment6分钟
Part 4 - Motor circuitry development5分钟
Part 5 - Periods of accelerated growth6分钟
Part 6 - Key points of critical training periods3分钟
Part 1 - Introduction to long term athlete development2分钟
Part 2 - Four implicit principles7分钟
Part 3 - Physical literacy10分钟
Part 4 - Training approaches6分钟
Part 5 - Key points of long term athlete development2分钟
Dr. Mike Sagas Introduction3分钟
Sampling7分钟
Benefits of early sampling5分钟
What is deliberate play?5分钟
Part 1 - Introduction to factors affecting potential6分钟
Part 2 - Genotype vs. phenotype6分钟
Part 3 - Genetic ceiling effect5分钟
Part 4 - Why the body's systems adapt7分钟
Part 5 - Key points of factors affecting potential3分钟
Quiz3 个练习
Quiz 410分钟
Quiz 510分钟
Quiz 610分钟
3
完成时间(小时)
完成时间为 2 小时

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete....
Reading
18 个视频 (总计 81 分钟), 3 个测验
Video18 个视频
Part 2 - Skeletal and muscular system6分钟
Part 3 - Nervous system5分钟
Part 4 - Respiratory system4分钟
Part 5 - Cardiovascular system2分钟
Part 6 - Key points of important body structures2分钟
Part 1 - Introduction to energy supply3分钟
Part 2 - ATP structure and recharging6分钟
Part 3 - Creatine phosphate (CP) mechanism3分钟
Part 4 - Fast glycolysis4分钟
Part 5 - Aerobic energy system3分钟
Part 6 - How mitochondria work7分钟
Part 7 - Key points of energy supply3分钟
Part 1 - Introduction to energy system fuels and diet4分钟
Part 2 - Nutrient processing5分钟
Part 3 - Role of vitamins and minerals7分钟
Part 4 - Nutritional concerns2分钟
Part 5 - Key points of energy system fuels and diet2分钟
Quiz3 个练习
Quiz 710分钟
Quiz 810分钟
Quiz 910分钟
4
完成时间(小时)
完成时间为 5 小时

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty....
Reading
23 个视频 (总计 113 分钟), 5 个测验
Video23 个视频
Part 2 - The VO2max test5分钟
Part 3 - Comparing the VO2max of athletes6分钟
Part 4 - Aerobic capacity of young athletes5分钟
Part 5 - Relative VO2max of trained vs untrained children5分钟
Part 6 - The child's economy3分钟
Part 7 - Key points of aerobic capacity2分钟
Part 1- Introduction to strength2分钟
Part 2 - Gender strength differences7分钟
Part 3 - Trainability of strength3分钟
Part 4 - Strength adaptation and training safety6分钟
Part 5 - Key points of strength1分钟
Part 1 - Introduction to the physiology of strength and power6分钟
Part 2 - Muscle components affecting strength and power4分钟
Part 3 - Intrinsic sensors8分钟
Part 4 - Stretch-shortening cycle6分钟
Part 5 - Strength and muscle fiber type4分钟
Part 6 - Key points of the physiology of strength2分钟
Part 1 - Introduction to anaerobic capacity3分钟
Part 2 - Effect of gender and age7分钟
Part 3 - Explaining development of anaerobic performance7分钟
Part 4 - Sport performance insights3分钟
Part 5 - Key points of anaerobic capacity1分钟
Quiz4 个练习
Quiz 1010分钟
Quiz 1110分钟
Quiz 1210分钟
Quiz 1310分钟
4.9
62 个审阅Chevron Right
职业方向

40%

完成这些课程后已开始新的职业生涯
工作福利

30%

通过此课程获得实实在在的工作福利
职业晋升

12%

加薪或升职

热门审阅

创建者 BDMay 28th 2017

Great base to build on. Filled in my gaps with regards to physical/physiological development of young athletes. For me it is a great addition to the English FA Level 1 and 2 football coaching course.

创建者 TBSep 10th 2018

Very well designed course, provides very complete and deep information regarding the Science of Training such as the physiology, biology, athletes training and others ...

讲师

Avatar

Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

关于 University of Florida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

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