课程信息
4.9
163 ratings
55 reviews
Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span. The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...
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100% 在线课程

立即开始,按照自己的计划学习。
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Beginner Level

初级

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建议:5 weeks of study, 2-3 hours/week

完成时间大约为20 小时
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字幕:English

您将获得的技能

CoachingTrainingTraining ProgramsPlanning
Globe

100% 在线课程

立即开始,按照自己的计划学习。
Calendar

可灵活调整截止日期

根据您的日程表重置截止日期。
Beginner Level

初级

Clock

建议:5 weeks of study, 2-3 hours/week

完成时间大约为20 小时
Comment Dots

English

字幕:English

教学大纲 - 您将从这门课程中学到什么

1

章节
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完成时间为 2 小时

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...
Reading
23 个视频(共 105 分钟), 3 个测验
Video23 个视频
Part 1 - Introduction to high performance coaching3分钟
Part 2 - How many kids play sports?6分钟
Part 3 - Why do kids play sports?4分钟
Part 4 - How we gain knowledge3分钟
Part 5 - The performance components5分钟
Part 6 - The competitive performance4分钟
Part 7- Key points of high performance coaching2分钟
Part 1 - Introduction to motor performance abilities5分钟
Part 2 - Designing physical work capacity5分钟
Part 3 - Five components of motor performance5分钟
Part 4a - Sport-specific motor abilities2分钟
Part 4b - Sport-specific motor abilities2分钟
Part 4c - Sport-specific motor abilities4分钟
Part 5 - Key points of motor performance abilities3分钟
Part 1 - Introduction to growth and maturation5分钟
Part 2 - Growth vs. maturation6分钟
Part 3 - Gender and puberty4分钟
Neurological Development5分钟
Thermoregulation and Cardiovascular4分钟
Ventilation2分钟
Part 5- Key points of growth and maturation2分钟
Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9分钟
Quiz3 个练习
Quiz 110分钟
Quiz 210分钟
Quiz 310分钟

2

章节
Clock
完成时间为 2 小时

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype....
Reading
20 个视频(共 113 分钟), 3 个测验
Video20 个视频
Part 2 - Ontogeny7分钟
Part 3 - Development and environment6分钟
Part 4 - Motor circuitry development5分钟
Part 5 - Periods of accelerated growth6分钟
Part 6 - Key points of critical training periods3分钟
Part 1 - Introduction to long term athlete development2分钟
Part 2 - Four implicit principles7分钟
Part 3 - Physical literacy10分钟
Part 4 - Training approaches6分钟
Part 5 - Key points of long term athlete development2分钟
Dr. Mike Sagas Introduction3分钟
Sampling7分钟
Benefits of early sampling5分钟
What is deliberate play?5分钟
Part 1 - Introduction to factors affecting potential6分钟
Part 2 - Genotype vs. phenotype6分钟
Part 3 - Genetic ceiling effect5分钟
Part 4 - Why the body's systems adapt7分钟
Part 5 - Key points of factors affecting potential3分钟
Quiz3 个练习
Quiz 410分钟
Quiz 510分钟
Quiz 610分钟

3

章节
Clock
完成时间为 2 小时

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete....
Reading
18 个视频(共 81 分钟), 3 个测验
Video18 个视频
Part 2 - Skeletal and muscular system6分钟
Part 3 - Nervous system5分钟
Part 4 - Respiratory system4分钟
Part 5 - Cardiovascular system2分钟
Part 6 - Key points of important body structures2分钟
Part 1 - Introduction to energy supply3分钟
Part 2 - ATP structure and recharging6分钟
Part 3 - Creatine phosphate (CP) mechanism3分钟
Part 4 - Fast glycolysis4分钟
Part 5 - Aerobic energy system3分钟
Part 6 - How mitochondria work7分钟
Part 7 - Key points of energy supply3分钟
Part 1 - Introduction to energy system fuels and diet4分钟
Part 2 - Nutrient processing5分钟
Part 3 - Role of vitamins and minerals7分钟
Part 4 - Nutritional concerns2分钟
Part 5 - Key points of energy system fuels and diet2分钟
Quiz3 个练习
Quiz 710分钟
Quiz 810分钟
Quiz 910分钟

4

章节
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完成时间为 5 小时

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty....
Reading
23 个视频(共 113 分钟), 5 个测验
Video23 个视频
Part 2 - The VO2max test5分钟
Part 3 - Comparing the VO2max of athletes6分钟
Part 4 - Aerobic capacity of young athletes5分钟
Part 5 - Relative VO2max of trained vs untrained children5分钟
Part 6 - The child's economy3分钟
Part 7 - Key points of aerobic capacity2分钟
Part 1- Introduction to strength2分钟
Part 2 - Gender strength differences7分钟
Part 3 - Trainability of strength3分钟
Part 4 - Strength adaptation and training safety6分钟
Part 5 - Key points of strength1分钟
Part 1 - Introduction to the physiology of strength and power6分钟
Part 2 - Muscle components affecting strength and power4分钟
Part 3 - Intrinsic sensors8分钟
Part 4 - Stretch-shortening cycle6分钟
Part 5 - Strength and muscle fiber type4分钟
Part 6 - Key points of the physiology of strength2分钟
Part 1 - Introduction to anaerobic capacity3分钟
Part 2 - Effect of gender and age7分钟
Part 3 - Explaining development of anaerobic performance7分钟
Part 4 - Sport performance insights3分钟
Part 5 - Key points of anaerobic capacity1分钟
Quiz4 个练习
Quiz 1010分钟
Quiz 1110分钟
Quiz 1210分钟
Quiz 1310分钟
4.9
Direction Signs

40%

完成这些课程后已开始新的职业生涯
Briefcase

83%

通过此课程获得实实在在的工作福利
Money

12%

加薪或升职

热门审阅

创建者 BDMay 28th 2017

Great base to build on. Filled in my gaps with regards to physical/physiological development of young athletes. For me it is a great addition to the English FA Level 1 and 2 football coaching course.

创建者 AKApr 2nd 2017

This was a very useful course that helped me understand a lot about an athletes body and how to work on it as a coach.\n\nA 'must do' course for all coaches.

讲师

Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

关于 University of Florida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

常见问题

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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