The Science of Training Young Athletes

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The Science of Training Young Athletes

University of Florida

Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span.

The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/... 

100% 在线课程

立即开始，按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

Approx. 20 hours to complete

建议：5 weeks of study, 2-3 hours/week...

English

字幕：English...

您将获得的技能

TrainingCoachingPlanningTraining Programs

100% 在线课程

立即开始，按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

Approx. 20 hours to complete

建议：5 weeks of study, 2-3 hours/week...

English

字幕：English...

教学大纲 - 您将从这门课程中学到什么

Week

完成时间为 2 小时

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...

23 个视频（共 105 分钟）, 3 个测验

23 个视频

Course Introduction3分钟

Part 1 - Introduction to high performance coaching3分钟

Part 2 - How many kids play sports?6分钟

Part 3 - Why do kids play sports?4分钟

Part 4 - How we gain knowledge3分钟

Part 5 - The performance components5分钟

Part 6 - The competitive performance4分钟

Part 7- Key points of high performance coaching2分钟

Part 1 - Introduction to motor performance abilities5分钟

Part 2 - Designing physical work capacity5分钟

Part 3 - Five components of motor performance5分钟

Part 4a - Sport-specific motor abilities2分钟

Part 4b - Sport-specific motor abilities2分钟

Part 4c - Sport-specific motor abilities4分钟

Part 5 - Key points of motor performance abilities3分钟

Part 1 - Introduction to growth and maturation5分钟

Part 2 - Growth vs. maturation6分钟

Part 3 - Gender and puberty4分钟

Neurological Development5分钟

Thermoregulation and Cardiovascular4分钟

Ventilation2分钟

Part 5- Key points of growth and maturation2分钟

Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9分钟

3 个练习

Quiz 110分钟

Quiz 210分钟

Quiz 310分钟

Week

完成时间为 2 小时

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype....

20 个视频（共 113 分钟）, 3 个测验

20 个视频

Part 1 - Introduction to critical training periods1分钟

Part 2 - Ontogeny7分钟

Part 3 - Development and environment6分钟

Part 4 - Motor circuitry development5分钟

Part 5 - Periods of accelerated growth6分钟

Part 6 - Key points of critical training periods3分钟

Part 1 - Introduction to long term athlete development2分钟

Part 2 - Four implicit principles7分钟

Part 3 - Physical literacy10分钟

Part 4 - Training approaches6分钟

Part 5 - Key points of long term athlete development2分钟

Dr. Mike Sagas Introduction3分钟

Sampling7分钟

Benefits of early sampling5分钟

What is deliberate play?5分钟

Part 1 - Introduction to factors affecting potential6分钟

Part 2 - Genotype vs. phenotype6分钟

Part 3 - Genetic ceiling effect5分钟

Part 4 - Why the body's systems adapt7分钟

Part 5 - Key points of factors affecting potential3分钟

3 个练习

Quiz 410分钟

Quiz 510分钟

Quiz 610分钟

Week

完成时间为 2 小时

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete....

18 个视频（共 81 分钟）, 3 个测验

18 个视频

Part 1 - Introduction to important body structures4分钟

Part 2 - Skeletal and muscular system6分钟

Part 3 - Nervous system5分钟

Part 4 - Respiratory system4分钟

Part 5 - Cardiovascular system2分钟

Part 6 - Key points of important body structures2分钟

Part 1 - Introduction to energy supply3分钟

Part 2 - ATP structure and recharging6分钟

Part 3 - Creatine phosphate (CP) mechanism3分钟

Part 4 - Fast glycolysis4分钟

Part 5 - Aerobic energy system3分钟

Part 6 - How mitochondria work7分钟

Part 7 - Key points of energy supply3分钟

Part 1 - Introduction to energy system fuels and diet4分钟

Part 2 - Nutrient processing5分钟

Part 3 - Role of vitamins and minerals7分钟

Part 4 - Nutritional concerns2分钟

Part 5 - Key points of energy system fuels and diet2分钟

3 个练习

Quiz 710分钟

Quiz 810分钟

Quiz 910分钟

Week

完成时间为 5 小时

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty....

23 个视频（共 113 分钟）, 5 个测验

23 个视频

Part 1 - Introduction to aerobic capacity4分钟

Part 2 - The VO2max test5分钟

Part 3 - Comparing the VO2max of athletes6分钟

Part 4 - Aerobic capacity of young athletes5分钟

Part 5 - Relative VO2max of trained vs untrained children5分钟

Part 6 - The child's economy3分钟

Part 7 - Key points of aerobic capacity2分钟

Part 1- Introduction to strength2分钟

Part 2 - Gender strength differences7分钟

Part 3 - Trainability of strength3分钟

Part 4 - Strength adaptation and training safety6分钟

Part 5 - Key points of strength1分钟

Part 1 - Introduction to the physiology of strength and power6分钟

Part 2 - Muscle components affecting strength and power4分钟

Part 3 - Intrinsic sensors8分钟

Part 4 - Stretch-shortening cycle6分钟

Part 5 - Strength and muscle fiber type4分钟

Part 6 - Key points of the physiology of strength2分钟

Part 1 - Introduction to anaerobic capacity3分钟

Part 2 - Effect of gender and age7分钟

Part 3 - Explaining development of anaerobic performance7分钟

Part 4 - Sport performance insights3分钟

Part 5 - Key points of anaerobic capacity1分钟

4 个练习

Quiz 1010分钟

Quiz 1110分钟

Quiz 1210分钟

Quiz 1310分钟

讲师

Dr. Chris Brooks

Instructor

Coaching Science Coordinator for USA Track and Field

关于 University of Florida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

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The Science of Training Young Athletes

The Science of Training Young Athletes

100% 在线课程

可灵活调整截止日期

初级

Approx. 20 hours to complete

English

您将获得的技能

100% 在线课程

可灵活调整截止日期

初级

Approx. 20 hours to complete

English

教学大纲 - 您将从这门课程中学到什么

Week 1: Introduction to the young athlete

Week 2: Strategies for maximizing the athlete’s potential

Week 3: How the body works

Week 4: Enhancing the athlete’s physical work capacity

40%

83%

12%

热门审阅

讲师

Dr. Chris Brooks

关于 University of Florida

常见问题