Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span.
- 5 stars87.24%
- 4 stars10.87%
- 3 stars1.07%
- 2 stars0.26%
- 1 star0.53%
来自THE SCIENCE OF TRAINING YOUNG ATHLETES的热门评论
Will use information to help my general health & wellness.
Also highly recommend to any athlete, coach or anyone engaged in fitness.
A great thanks to my course instructor Dr Brooks and to my peers,believe me its very rich and would inform many friends to benefits too. keep the spirit and never stop learning.
Great base to build on. Filled in my gaps with regards to physical/physiological development of young athletes. For me it is a great addition to the English FA Level 1 and 2 football coaching course.
The course was explained comprehensively.. thank you so much for making this course, I have learned a lot. I can surely use this knowledge in my class as Physical Education teacher