Meditation & Mindfulness

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4.6(123 个评分)
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LC

Jan 11, 2019

I'm almost done auditing this course, found it extremely helpful and informative. It really moved me into incorporating the MSBR practice in my daily pursuits.

AD

Dec 13, 2018

i am blessed to attend the course. i have learned a lot of things which were not known to me before. learnt a lot about brain health nutrition and sleep.

从本节课中
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.

教学方

  • Karima Benameur, MD

    Karima Benameur, MD

    Assistant Professor

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