The Importance of Moderation in Maintaining a Healthy Diet

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Health Informatics, Nutrition, Food Safety, Food Science

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4.7(16,575 个评分)
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VI

May 11, 2020

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

TL

Oct 01, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

从本节课中
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

教学方

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    Maya Adam, MD

    Lecturer

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