Physical Activity Goal Setting

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爱丁堡大学
4.5(693 个评分) | 61K 名学生已注册
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您将学习的技能

Plan, goal setting, Resource, Smart Criteria, Confidence

审阅

4.5(693 个评分)
  • 5 stars
    441 ratings
  • 4 stars
    173 ratings
  • 3 stars
    54 ratings
  • 2 stars
    17 ratings
  • 1 star
    8 ratings
MT

Jun 06, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

DM

Oct 13, 2017

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

从本节课中
Defining, measuring and getting started with physical activity

教学方

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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