Video 1: Sit less, get active in built and natural environments

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您将学习的技能

Plan, goal setting, Resource, Smart Criteria, Confidence

审阅

4.5(1,054 个评分)
  • 5 stars
    67%
  • 4 stars
    23%
  • 3 stars
    7%
  • 2 stars
    2%
  • 1 star
    1%
BB

May 25, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

Apr 21, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

从本节课中
Sit less, get active wherever you are!

教学方

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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