Through art projects—including visual arts, dance, writing, and music—along with spiritual practices and guided imagery, Healing With the Arts gives you the tools to heal what you need to heal in your life: physical, mental, emotional, and spiritual.
Dream Journal
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来自 University of Florida 的课程
Healing with the Arts
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与讲师见面
Mary Rockwood Lane, PhD, RN, FAANAssociate Professor
College of Nursing
Michael Samuels, MD
This week, for our journal activity,
I want to invite you to make a dream intentional wheel.
And this is an example of a dream wheel that I did a little while ago and
this was what I did.
And one of the students in class came to class and they told me about this project,
and I think it's a wonderful project to put in your journal.
And you can see, I put some time and energy and color in this.
But I wanted to do it with you today because what we're going to do right now,
is basically I want you to create your intention in the center circle.
So what is it that you want to dream?
What's the vision of what you want to do?
And for me, I'm thinking about what I want to accomplish is I want to
create this course online for you.
So I want to put healing, doing this coursework.
That's my intention, is to create this course.
Then here I put petals, these are petals.
And these are all the things that I need to do to make it happen.
One is, when I do this module, I want to be as creative as possible.
So I want it to be fun.
I want it to be creative.
I want to teach meaningful material that you can relate to.
I want it to be something that reaches to anyone wherever they are in the world.
So I want it to be something that honors diversity.
So this is what I'm thinking about.
Then, I want it to be something that is engaging.
Now, how can I make it engaging?
So I'm going to make it engaging by using music.
I want to use dance.
I want to do dance demonstrations.
I want to start sharing some poetry.
I want to do journal activities.
So this is just me putting together my intention, even just creating this class.
Now you can do anything you want.
What is in the side is what's your dream.
What is it that you want to accomplish?
And then in each one of these petals I want you to write down
what you have to do to make this dream come true.
And so I want you to make this as simple or as complicated as you want it to be.
I want it to be beautiful and
I want you to be able to post it so we can share it with each other.
So we know what our vision is.
And this is our intention.
And one of the great things about this, I did this a while ago.
And when you go back and reflect on it, you're like, wow.
I accomplished a lot of these things, and it's a way for you to make it fun.
Like here, on this one.
Mine was to create a positive life experience, and to be healthy.
And I was really working on my issue of wanting to feel loved.
So this is kissing one of my kids every day.
Share happiness and my joy with others.
Write in my journal every day.
Be able to start drawing again.
because that was something I wanted to do.
I love drawing and I do a lot of drawing in my journals.
And then I wanted to really learn better communication.
So I was reading about communication skills and how I can do that.
Because I was in this conflict with my teenage son.
So I really wanted to improve our communication skills.
Then I wanted to teach and I wanted to travel.
And I wanted to have something's happen in my home.
So each one of these layers, I was building on others.
And you can do this in your journal.
It's really fun and I'd like you to share it online.
So thank you.
This is one of your journal activities.
And really have a good time and enjoy it.
