Through art projects—including visual arts, dance, writing, and music—along with spiritual practices and guided imagery, Healing With the Arts gives you the tools to heal what you need to heal in your life: physical, mental, emotional, and spiritual.
Emi & Nina Singing
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来自 University of Florida 的课程
Healing with the Arts
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与讲师见面
Mary Rockwood Lane, PhD, RN, FAANAssociate Professor
College of Nursing
Michael Samuels, MD
Thank you for playing music right now.
[LAUGH] It's very soothing to my soul.
One of the ways that I went through my healing process, through.
[MUSIC]
Through the grief that I was going through at that time because I have some dear
friends that play the guitar and sing, like Nina also sings really beautifully.
And we would have fire rituals around the fire in my backyard and
people would play songs and they would sing songs.
And I would just cry and weep, and sob.
[LAUGH] It just created a space to art, to music,
just creates a space for me to honor being a human being and
all the emotions that come along with that.
So I want to invite Nina right now
to sing [LAUGH] whatever is in your
heart to sing right now [LAUGH].
>> Here we are in the park, hanging with my friend.
[LAUGH] I love you Amy,
you light my soul.
[LAUGH]
[MUSIC]
[LAUGH]
>> My friends and I have this song, and
it's one of our favorite songs.
It's called the, We Are Here Now [LAUGH].
>> [LAUGH] >> Song and
it really reminds me of what you just acknowledged, just being here now.
So, it's a really easy song and I'll share with you how to begin it and
then I invite you, who is ever watching this video right now.
To also sing the song for whatever is happening for you in your moment,
because it's really just about the moment you're in.
And so, it's a very easy tune, it's just, we are here now,
[LAUGH] so it's, we are here now, in this friendship.
At this park, with this tree.
[LAUGH] And this painting.
>> [LAUGH] >> I feel humbled.
>> [LAUGH] >> [LAUGH] I judge my voice.
[LAUGH] I forgive my judgments.
I have compassion.
I sway my body.
[LAUGH] I invite you to sing.
>> [LAUGH] We are here now,
there are bugs out.
>> [LAUGH] >> I embrace them,
must we all.
>> [LAUGH]
>> By the green lake, full of algae.
Don't want to swim in it, that I will look at it and feel peace.
Here we are now.
>> Here we are now.
>> In the park.
>> In the park.
>> With beautiful art.
>> [LAUGH] >> That surrounds us.
>> Here we are now.
>> [SOUND] >> Together,
enjoying this day.
>> [SOUND] Thank you.
>> [LAUGH] >> You've just reminded me of another
song that one time, I was just feeling especially devastated and
sad, and so I made up a song about my sadness.
[LAUGH] And I just think it over and over again like the song will never ends,
like it just goes on with my friends.
I just think over and over again.
So I'm trying to remember it.
I feel sad, I want to call my dad.
[LAUGH] I feel like wining even though I don't drink wine.
[LAUGH] But I'm still breathing.
[SOUND] And
I feel sad.
I want to call my dad.
[LAUGH] I feel like wining,
even though I don't drink wine.
But I'm still breathing.
[SOUND] [LAUGH]
Anything else you would like to share?
>> Mm.
Improvisation, it's healing, especially through music and playfulness.
And not judging yourself.
[LAUGH] So important.
So, to break through that barrier of judgement.
And you can just let that go, it's amazing.
Mm-hm.
>> Mm-hm.
>> Yeah.
And even like, letting go of judging that I judge sometimes.
[LAUGH] >> Yeah.
>> That I judge myself and then I just have compassion for
how I judge myself because I know we all do that.
We judge ourselves and we judge others.
And then when we can become aware of that judgment and
just let it dissolve, and just feel love and let our hearts open, so.
Thank you, thank you for watching.
