Crowding Out Anxiety Using Distractions

Loading...
查看授课大纲

审阅

4.8(4,856 个评分)
  • 5 stars
    83.48%
  • 4 stars
    13.65%
  • 3 stars
    1.89%
  • 2 stars
    0.41%
  • 1 star
    0.55%
HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

MC

Jul 02, 2020

The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!

从本节课中
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.

教学方

  • Placeholder

    Steve Joordens

    Professor

探索我们的目录

免费加入并获得个性化推荐、更新和优惠。