The News: Your Friend and Enemy

Loading...
查看授课大纲

审阅

4.7(291 个评分)
  • 5 stars
    81%
  • 4 stars
    15%
  • 3 stars
    2%
  • 2 stars
    1%
  • 1 star
    1%
AZ

Apr 21, 2020

Very informative course. I found the guidance really helpful, and I suggest this course to everyone who is trying to maintain balance in his life during this adverse time.

BP

May 06, 2020

Dr. Joordens takes a relaxed approach to presenting some fundamental background on anxiety and taking control, particularly during these stressful times of COVID-19.

从本节课中
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.

教学方

  • Steve Joordens

    Steve Joordens

    Professor

探索我们的目录

免费加入并获得个性化推荐、更新和优惠。