1-9 Tu Entorno Afecta Quién Eres

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来自 McMaster University 的课程

Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

110 个评分

McMaster University

Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

110 个评分

Mindshift es un curso diseñado para ayudarte a impulsar tu carrera profesional y tu vida personal en el mundo de cambios acelerados que vivimos hoy en día. Cualquiera que sea tu edad o etapa de formación, Mindshift te enseñará técnicas para aprovechar al máximo tu experiencia de aprendizaje en línea, estrategias para conseguir y trabajar con mentores, secretos para evitar estancamientos (y catástrofes) en tu carrera profesional, y reflexiones sobre el valor de la ignorancia selectiva y la competencia general. Te proporcionaremos prácticas enseñanzas basadas en la ciencia sobre cómo aprender y transformar tu mente de manera efectiva, incluso durante la madurez, utilizando como base lo que ya conoces para guiar tu evolución en fantásticas nuevas direcciones. Este curso está diseñado para enseñarte cómo reflexionar sobre lo que estás aprendiendo, y sobre tu lugar en los acontecimientos que se desarrollan en la sociedad a tu alrededor, para que logres convertirte en lo que quieras ser y cumplas tus metas, teniendo presente las limitaciones que el mundo real pone sobre todos nosotros. ¡Verás que al usar estas técnicas y estrategias mentales, podrás aprender y hacer más -mucho más- de lo que podrías haber soñado! Este curso puede ser tomado de manera independiente, en conjunto o subsecuente a su curso asociado, Aprendiendo a Aprender. (Mindshift está más orientado a carreras profesionales, y Aprendiendo a Aprender está más orientado al aprendizaje).

从本节课中

El Cambio es Posible

En el mundo de hoy, el cambio es la única constante. Esto significa que sin importar la etapa de vida en la que te encuentres, necesitas mantener tu mente abierta y con la capacidad de cambiar. ¿ Cómo puedes hacer esto ? De tres formas: Aprende más sobre tus habilidades y aptitudes ocultas. Aprende más sobre aprender efectivamente. Aprende sobre utilizar tus habilidades para aprovechar las oportunidades que se te presentan. Esta semana, ¡nos sumergiremos en estas tres áreas importantes!

1-1 Introducción - Sobre "Mindshift"6:08

1-2 El Valor de Ser un Estudiante Lento4:02

1-3 De Pasivo a Activo7:59

1-4 El Valor de tu Pasado6:44

1-5 Maestría del Aprendizaje6:52

1-6 Enfocado vs. Difuso - Expandiendo tu Comprensión6:13

1-7 ¿Deberías Escuchar Música Mientras Estudias?1:25

1-8 ¿ Aprendiendo Algo Difícil ? El Truco de la Cafetería5:51

1-9 Tu Entorno Afecta Quién Eres6:05

1-10 El Mundo Cambiante - Ajustando Aspiraciones con Oportunidades6:03

1-11 Pasiones Naturales, Género y Elección de Carreras4:21

1-12 Resumen de la Semana 12:46

Video Opcional de Bonus: Tips de Memoria de Nelson Dellis #16:25

与讲师见面

Dr. Barbara Oakley
Ramón y Cajal Distinguished Scholar of Global Digital Learning, McMaster University
Professor of Engineering, Industrial & Systems Engineering, Oakland University
Dr. Terrence Sejnowski
Francis Crick Professor at the Salk Institute for Biological Studies
Computational Neurobiology Laboratory
M.S. Orlando Trejo
Assistant Professor
Department of Electronics and Circuits, Universidad Simón Bolívar

[MUSIC]

What do you feel when you walk into a cathedral?

Light is streaming in through the stained glass, the ceiling soars above your head.

Cavernous echos create a sense of vast space.

It smells old.

Compared to the world outside, your brain tells you that this space is sacred.

It makes you feel different.

It elicits different thoughts.

You are a different person inside the cathedral.

Now, walk into a stadium filled with 100,000 fans for a football game.

The sites are brighter than outside the stadium and the sounds are much louder.

The crowd roars when the goal is scored.

You are caught up in the emotional moment.

This is why we still go to live sporting events even though the camera

angles are much, much better on TV.

These experiences have an impact on your brain whether you immerse yourself

in a quiet, contemplative environment or a hyperstimulated one.

You are changing your thought patterns and that changes your brain.

Different emotional states, different memories, different brains.

Is your environment helping you to achieve your goals?

Sometimes, even small changes in your environment can lead to big

differences over time.

The Salk Institute for Biological Studies where I work is a special place.

As you approach the Salk Institute from the outside,

it looks like a concrete fortress.

But as you enter the central courtyard, there is a dramatic change.

A broad expanse of travertine stretches out to the Pacific Ocean with

towers rising along the sides anchoring the otherworldly space.

The Salk Institute was designed by Louis Kahn, a famous architect working

together with Jonas Salk who invented a vaccine that cured polio in the 1950s.

The building is an architectural landmark.

Jonas was a medical researcher but he founded an institute,

whose mission was basic science.

Our motto is cures begin here.

Salk reinvented himself as a visionary and

what is this institute to inspire the researchers working there to make

important scientific breakthroughs, and we have.

I am inspired.

Every day when I arrived for work,

the entrance opens on to the tea room, the heart of my lab.

Students in my lab come from many countries and have diverse backgrounds,

and they all gather around the tea table everyday at 3:30.

Some of the most important scientific ideas from my lab arose

from tea time discussions.

The ceiling at my lab are ten feet high.

Studies have shown that people think and

act differently in environment with high ceilings.

They think more freely and abstractly.

People in a room with low ceilings are more likely to focus on the specifics.

All of these factors are important for

building a community of passionate and creative researchers.

Now, let's walk into a hospital.

They are remarkably similar in their layout in every city and

almost all countries.

In 2004, I attended a workshop in Woods Hole Massachusetts sponsored by

the Academy of Neural Science for

Architecture that explore the design of healthcare facilities.

The workshop was an eye opener.

Based on what we know about environments that promote health and

healing, modern hospitals could not be more badly designed.

Look, first, let's look at the lighting.

Many studies have shown that lighting has a pervasive effect

on physiology and behavior.

Outdoor light promotes arousal.

Dark, indoor lighting promotes inactivity.

Large windows with views of nature encourage healing.

Rooms with small windows overlooking parking lots are depressing.

The sickest patients are sent to the intensive care unit where there

are no windows, the light is kept at the same level all day long.

We have a circadian clock that regulates awake and

sleep cycles, which are in train by bright light.

When you travel to a distant time zone, you feel disoriented for

days until your circadian clock has shifted.

Putting a patient into constant lighting untethers their brain,

making it clueless about the time of day.

Sound is also an important part of a healing environment.

Alarms can go up anytime of the day or

night in a hospital to alert the staff of an emergency.

This also alarms the brains of the sick people who have enough to worry about

without a menacing sound.

Good nutrition is essential to building a strong body, healthy brain.

I have eaten some of the worst food ever in hospitals.

Unhealthy choices, poorly prepared, go figure.

Finally and above all, it is stressful to live in an unpredictable environment.

The privacy of hospital patients can be invaded any time of the day or night for

an examination, a teaching moment, a blood draw or even more invasive procedures.

If you are worried about your health before arriving at a hospital,

the environment there will amplify your worries.

Look around you and notice your environment.

Is it conducive to your goals?

Is there a way that it can be changed?

Sometimes, just changing your walking route can brighten your surroundings.

[MUSIC]

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