1.1 Welcome and Overview of the Course

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您将学习的技能

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

审阅

4.9(1,519 个评分)
  • 5 stars
    90.78%
  • 4 stars
    7.90%
  • 3 stars
    0.85%
  • 2 stars
    0.19%
  • 1 star
    0.26%
ZM
Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

RK
May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

从本节课中
Resilience and Optimism

教学方

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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