2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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NE

Apr 19, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

RK

Jun 01, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

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Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

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  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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