2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

RK

Jun 01, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

从本节课中
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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