2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9(1,297 个评分)
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SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

从本节课中
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

教学方

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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