2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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RK
May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

JS
Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

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Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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