Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them
您将学习的技能
Gratitude, Plan, Positive Psychology, Communication, Mindfulness
审阅
RB
Nov 02, 2018
I truly enjoyed the course as the content is very useful and important not only for my profession, as a expat women life coach, but also for my personal life.\n\nThank you for this amazing journey!
JC
Sep 19, 2017
Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
教学方
Karen Reivich, Ph.D.
Director of Resilience Training Services
