2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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JS
Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

NJ
Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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