3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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SB
Apr 6, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NJ
Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

从本节课中
Managing Anxiety and Increasing Positive Emotions Like Gratitude

教学方

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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