>> All right, come January, I'm going to lose weight,
I'm not going to smoke, I'm not going to drink, I'm
not going to, thinking that's first of all, going to give
in more energy but, it all, it's all talk.
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>> What I started out doing, like, just five push-ups every morning.
>> Okay.
>> Just five.
>> And doing something good for myself. it just gets my energy flowing
>> You know, I feel like I can
be healthier without being, you know, a marathon runner.
>> Yeah.
I've been taking care of myself lately, you know?
>> Being kind to myself.
And realizing I can't do it all.
>> And I try and fit in some fruits and vegetables.
>> Health is not
just physical. It's mental and emotional too.
>> It's like I've experienced for myself,
like, really extra highs and extra lows.
You know?
And I just feel like I'm not 100% of who I can be if I don't, you know, eat decently.
>> Well being is the way I feel. Health and happiness.
It's not about the scale.
>> Just sharing ideas, sharing ways of coping.
>> And sometimes my drive home is me calling
friends and catching up with them.
>> It's huge, it's being able to keep in touch with, with everybody.
>> My motto this year is healthy, happy, and whole.
I'm working on myself inside and out.
>> That helps motivate me to do it
when somebody else, doing the same thing I'm doing.
>> We have a little postage stamp garden.
In the summer I have fresh growing food.
>> Sometimes as I'm going into work I like to put on
a pump up song.
>> Just a little task, but the
reflection it brings and the change it creates?
Huge!
>> We focus in on the positive things, positive things will happen.
>> I tell myself everyday though, today is going to be a great day.
>> Three months from now, I will be in better shape physically and emotionally.
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