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Calories and Food Groups

Course video 6 of 13

In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.

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课程、专项课程和在线学位均由全世界一流大学和教育机构的顶尖授课教师教授。

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