Identifying Support and Self-Monitoring

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4.1(465 个评分)
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SS
Jul 6, 2020

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MS
Jan 27, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

从本节课中
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

教学方

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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