Identifying Support and Self-Monitoring

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CT

Sep 22, 2018

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.\n\nThank you very much.

LS

Jan 12, 2017

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

从本节课中
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

教学方

  • Mary Beth Kavanagh

    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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