Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.
Health Behavior Change: From Evidence to Action
提供方
Health Behavior Change: From Evidence to Action
耶鲁大学
课程信息
3,576 次近期查看
您将学到的内容有
Identify social, behavioral, and psychological factors that influence health and health care.
Inform clinical care, public health programs, and health policy through results of empirical studies.
Utilize best practices from clinical psychology and public health to make informed health decisions and to optimize health behaviors.
Apply theory, methods, and research results in the social and behavioral sciences to public health practice and policy.
您将获得的技能
public heatlhhealth practicesbehavioral psychologyMental Healthhealth psychology
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初级
完成时间大约为19 小时
建议：8 weeks, 2 hours per week
英语（English）
字幕：英语（English）
提供方
耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
Welcome to the course
How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?
完成时间为 2 小时
12 个视频 （总计 55 分钟）, 3 个阅读材料, 1 个测验
12 个视频
1.2 - Course orientation6分钟
1.3 - Week 1 Introduction42
1.4 - Definition of Health5分钟
1.5 - Challenges to embracing social and behavioral factors3分钟
1.6 - Leading Causes of Death12分钟
1.7 - The Health Belief Model3分钟
1.8 - Behaviorism7分钟
1.9 - Prompting3分钟
1.10 - Stimulus Control2分钟
1.11 - Boosting Behavioral Compliance1分钟
1.12 - Conclusion2分钟
3 个阅读材料
Contribute to the Science of Health Behavior Change!10分钟
Week 1 Reading30分钟
Tell us about YOU!10分钟
1 个练习
Week 1 Quiz10分钟
完成时间为 1 小时
Nutrition Part 1
How does our diet affect our health? What are some effective interventions for improving our dietary choices?
完成时间为 1 小时
6 个视频 （总计 28 分钟）, 1 个阅读材料, 1 个测验
6 个视频
2.2 - The Importance of Diet4分钟
2.3 - Junk Food6分钟
2.4 - Nutrition Interventions4分钟
2.5 - Nutrition Intervention Studies8分钟
2.6 - Week 2 Conclusion4分钟
1 个阅读材料
Week 2 Reading30分钟
1 个练习
Week 2 Quiz10分钟
完成时间为 1 小时
Nutrition Part 2
How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?
完成时间为 1 小时
7 个视频 （总计 39 分钟）, 1 个阅读材料, 1 个测验
7 个视频
3.2 - Obesity7分钟
3.3 - The Look Head Trial and Personal Responsibility8分钟
3.4 - Food Marketing6分钟
3.5 - Health Halos3分钟
3.6 - Optimal Defaults in Reducing Obesity10分钟
3.7 - Week 3 Conclusion1分钟
1 个阅读材料
Week 3 Reading30分钟
1 个练习
Week 3 Quiz10分钟
完成时间为 1 小时
Physical Activity Part 1
What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?
完成时间为 1 小时
7 个视频 （总计 43 分钟）, 1 个阅读材料, 1 个测验
7 个视频
4.2 - What is Physical Activity11分钟
4.3 - Measuring Physical Activity10分钟
4.4 - Health Benefits of Exercise3分钟
4.5 - Physical Inactivity6分钟
4.6 - Media Analysis5分钟
4.7 - Week 4 Conclusion3分钟
1 个阅读材料
Week 4 Reading30分钟
1 个练习
Week 4 Quiz8分钟
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