Health Behavior Change: From Evidence to Action

耶鲁大学

课程信息

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Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.

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初级

完成时间大约为16 小时

英语（English）

字幕：英语（English）

您将学到的内容有

Identify social, behavioral, and psychological factors that influence health and health care.

Inform clinical care, public health programs, and health policy through results of empirical studies.

Utilize best practices from clinical psychology and public health to make informed health decisions and to optimize health behaviors.

Apply theory, methods, and research results in the social and behavioral sciences to public health practice and policy.

您将获得的技能

health practicesbehavioral psychologyPublic HealthMental Healthhealth psychology

可分享的证书

完成后获得证书

100% 在线

立即开始，按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为16 小时

英语（English）

字幕：英语（English）

讲师

授课教师评分

4.46/5 （13 个评分）

Marney White

Associate Professor of Public Health and Epidemiology (Chronic Diseases) and of Psychiatry

4,235 个学生

1 门课程

提供方

耶鲁大学

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.

教学大纲 - 您将从这门课程中学到什么

周

周 1

完成时间为 2 小时

Welcome to the course

How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?

完成时间为 2 小时

12 个视频（总计 55 分钟）, 4 个阅读材料, 1 个测验

12 个视频

1.1 - Course Intro and Bio of Dr. White5分钟

1.2 - Course orientation6分钟

1.3 - Week 1 Introduction42

1.4 - Definition of Health5分钟

1.5 - Challenges to embracing social and behavioral factors3分钟

1.6 - Leading Causes of Death12分钟

1.7 - The Health Belief Model3分钟

1.8 - Behaviorism7分钟

1.9 - Prompting3分钟

1.10 - Stimulus Control2分钟

1.11 - Boosting Behavioral Compliance1分钟

1.12 - Conclusion2分钟

4 个阅读材料

Contribute to the Science of Health Behavior Change!10分钟

Setting your preferences to see feedback from teaching staff10分钟

Week 1 Reading30分钟

Tell us about YOU!10分钟

1 个练习

Week 1 Quiz10分钟

周

周 2

完成时间为 1 小时

Nutrition Part 1

How does our diet affect our health? What are some effective interventions for improving our dietary choices?

完成时间为 1 小时

6 个视频（总计 28 分钟）, 1 个阅读材料, 1 个测验

6 个视频

2.1 - Week 2 Introduction42

2.2 - The Importance of Diet4分钟

2.3 - Junk Food6分钟

2.4 - Nutrition Interventions4分钟

2.5 - Nutrition Intervention Studies8分钟

2.6 - Week 2 Conclusion4分钟

1 个阅读材料

Week 2 Reading30分钟

1 个练习

Week 2 Quiz10分钟

周

周 3

完成时间为 1 小时

Nutrition Part 2

How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?

完成时间为 1 小时

7 个视频（总计 39 分钟）, 1 个阅读材料, 1 个测验

7 个视频

3.1 - Week 3 Introduction1分钟

3.2 - Obesity7分钟

3.3 - The Look Head Trial and Personal Responsibility8分钟

3.4 - Food Marketing6分钟

3.5 - Health Halos3分钟

3.6 - Optimal Defaults in Reducing Obesity10分钟

3.7 - Week 3 Conclusion1分钟

1 个阅读材料

Week 3 Reading30分钟

1 个练习

Week 3 Quiz10分钟

周

周 4

完成时间为 1 小时

Physical Activity Part 1

What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?

完成时间为 1 小时

7 个视频（总计 43 分钟）, 1 个阅读材料, 1 个测验

7 个视频

4.1 - Week 4 Introduction51

4.2 - What is Physical Activity11分钟

4.3 - Measuring Physical Activity10分钟

4.4 - Health Benefits of Exercise3分钟

4.5 - Physical Inactivity6分钟

4.6 - Media Analysis5分钟

4.7 - Week 4 Conclusion3分钟

1 个阅读材料

Week 4 Reading30分钟

1 个练习

Week 4 Quiz8分钟

周

周 5

完成时间为 3 小时

Physical Activity Part 2

What factors contribute to regular physical activity? Why is it important for older adults to have active lifestyles? What works and doesn’t work when it comes to physical activity promotion?

完成时间为 3 小时

9 个视频（总计 44 分钟）, 1 个阅读材料, 2 个测验

9 个视频

5.1 - Week 5 Introduction52

5.2 Factors Contributing to Regular Physical Activity6分钟

5.3 - Physical Activity in Older Adults3分钟

5.4 - Physical Activity Interventions3分钟

5.5 - Social Interventions4分钟

5.6 - National Physical Activity Plan5分钟

5.7 - Challenges to Physical Activity Promotion4分钟

5.8 - Physical Inactivity as Target for Intervention11分钟

5.9 - Week 5 Conclusion1分钟

1 个阅读材料

Week 5 Reading30分钟

1 个练习

Week 5 Quiz6分钟

周

周 6

完成时间为 2 小时

Mental Health Part 1

How prevalent are mental disorders? What is the impact of depression on both the individual and on society? What are some effective treatments for depression?

完成时间为 2 小时

9 个视频（总计 61 分钟）, 1 个阅读材料, 1 个测验

9 个视频

6.1 - Week 6 Introduction1分钟

6.2 - What is Mental Health?10分钟

6.3 - Impact of Mental Health Disorders5分钟

6.4 - The Public Health Model and Risk Factor6分钟

6.5 - Prevention Issues5分钟

6.6 - Depression10分钟

6.7 - Impact of Depression and Treatment7分钟

6.8 - Effective Treatment and CBT12分钟

6.9 - Week 6 Conclusion2分钟

1 个阅读材料

Week 6 Reading30分钟

1 个练习

Week 6 Quiz10分钟

周

周 7

完成时间为 1 小时

Mental Health Part 2

Can positive affect impact health? How can we diagnose and treat anxiety disorders? What role does stress play in our overall health?

完成时间为 1 小时

7 个视频（总计 37 分钟）, 1 个阅读材料, 1 个测验

7 个视频

7.1 - Week 7 Introduction54

7.2 - Positive Affect and Health9分钟

7.3 - The Impact of Humor7分钟

7.4 - Anxiety Disorders6分钟

7.5 - Stress and Health8分钟

7.6 - Stress Reduction Interventions3分钟

7.7 - Week 7 Conclusion1分钟

1 个阅读材料

Week 7 Reading30分钟

1 个练习

Week 7 Quiz10分钟

周

周 8

完成时间为 3 小时

Conclusion

What happens when students undergo behavior change experiments? What can we learn from the research findings?

This course, Health Behavior Change: From Evidence to Action, has provided an introduction to behavioral theory, as it pertains to health and health care delivery. We explored the social and behavioral factors that contribute to health decisions and behaviors across three domains: nutrition, physical activity, and mental health. Most importantly, we engaged in personal behavior change projects that helped us understand the challenges in promoting and sustaining long-term behavior change at both the individual and global levels.

完成时间为 3 小时

14 个视频（总计 67 分钟）, 4 个阅读材料, 1 个测验

14 个视频

8.1- Week 8 Introduction1分钟

8.2 - Introduction to Study 113分钟

8.3 - Nutrition Summary and Results of Study 14分钟

8.4 - Mental Health Summary and Results of Study 17分钟

8.5 - Physical Activity Summary and Results of Study 14分钟

8.6 - Limitations and Benefits of Study 15分钟

8.7 - Introduction to Study 26分钟

8.8 - Nutrition Summary and Results of Study 23分钟

8.9 - Mental Health Summary and Results of Study 25分钟

8.10 - Physical Activity Summary and Results of Study 22分钟

8.11 - Perceptions of Health - Study 23分钟

8.12 - Lessons Learned7分钟

8.13 - Week 8 Conclusion2分钟

8.14 - Final Words37

4 个阅读材料

Invitation to personally contribute to the science of health behavior change!10分钟

Week 8 Reading30分钟

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Health Behavior Change: From Evidence to Action