mindful eatingsensible shoppingsustainable eatingfood mindfulnessCookingDevise a customized plan for optimizing your eating patterns.Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.Practice self-compassion with regard to your eating behaviors and food choices.Observe your own unique eating patterns and identify areas of improvement.Practice food mindfulness or mindful eating on a day-to-day basis.How to identify sustainably caught (or farmed) fish and seafoodHow to choose more sustainably raised meat and chicken when shopping at the supermarket (if you eat these foods)
Food Sustainability, Mindful Eating, and Healthy Cooking 专项课程
Make Mindful, Sustainable Food Choices & Cook . Learn strategies and skills for protecting your health and the health of the planet.
提供方
您将学到的内容有
Make more environmentally sustainable food choices
Eat mindfully and rebuild your relationship with food
Cook using simple, fresh ingredients for health and enjoyment
How to practice mindful eating or food mindfulness.
您将获得的技能
关于此 专项课程
8,714 次近期查看
This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones.
Special thanks to: Lucas Oliver Oswald, Desiree Labeaud, Christopher Gardner, William Bottini, Sejal Parekh, Arielle Wenokur, Janine Van Schoor, Ann Doerr, Bonnie Maldonado, Perry Pickert and the fantastic team at Friday Films.
应用的学习项目
In this specialization you will be asked to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare a meal that will delight the eaters and protect our planet. You’ll be asked to write about your decision-making process and how you applied the principles learned in this specialization to the planning and preparation of your planet-friendly, delicious and healthy meal. Online learning has never tasted this good!
可分享的证书
完成后获得证书
100% 在线课程
立即开始，按照自己的计划学习。
灵活的计划
设置并保持灵活的截止日期。
初级
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
完成课程大约需要 3 个月
建议进度：2 小时/周
英语（English）
字幕：英语（English）, 波斯语
可分享的证书
完成后获得证书
100% 在线课程
立即开始，按照自己的计划学习。
灵活的计划
设置并保持灵活的截止日期。
初级
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
完成课程大约需要 3 个月
建议进度：2 小时/周
英语（English）
字幕：英语（English）, 波斯语
专项课程的运作方式
加入课程
Coursera 专项课程是帮助您掌握一门技能的一系列课程。若要开始学习，请直接注册专项课程，或预览专项课程并选择您要首先开始学习的课程。当您订阅专项课程的部分课程时，您将自动订阅整个专项课程。您可以只完成一门课程，您可以随时暂停学习或结束订阅。访问您的学生面板，跟踪您的课程注册情况和进度。
实践项目
每个专项课程都包括实践项目。您需要成功完成这个（些）项目才能完成专项课程并获得证书。如果专项课程中包括单独的实践项目课程，则需要在开始之前完成其他所有课程。
获得证书
在结束每门课程并完成实践项目之后，您会获得一个证书，您可以向您的潜在雇主展示该证书并在您的职业社交网络中分享。
此专项课程包含 3 门课程
Rebuilding Our Relationship with Food
34 个评分
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Introduction to Food and Our Environment
29 个评分
This course is designed to help learners around the world become more sustainable eaters. Together, we’ll explore key topics, like how food production impacts the environment and why meat production and protein consumption are often at the center of the debate around sustainability. We’ll introduce the pros and cons of different kinds of agriculture, fishing and food packaging, with a focus on how we can make more environmentally friendly decisions on a daily basis. We’ll also look ahead and explore some of the technology innovations that could become increasingly important as we look at the future of food for a growing global population. If this is the first course you’ve ever taken on food and sustainable eating, you’ll come away with concrete tips for how you can make food choices that will protect the world we hand over to the next generation. Our planet needs many people making small changes in the right direction and we’re here to help with that. If you’re an expert in food sustainability, we hope to offer you some tools that could help you to communicate key messages to others in simple, digestible ways. Whatever your level, we hope you’ll join this discussion as we explore, together, the ways in which we can all become more sustainable eaters.
Cooking for Busy Healthy People
11 个评分
Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it!
提供方
斯坦福大学
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
常见问题
退款政策是如何规定的？
我可以只注册一门课程吗？
有助学金吗？
我可以免费学习课程吗？
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完成专项课程需要多长时间？
What background knowledge is necessary?
Do I need to take the courses in a specific order?
完成专项课程后我会获得大学学分吗？
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还有其他问题吗？请访问 学生帮助中心。
