It is a great course for anyone who is looking to start their health journey and does not know where to start. It is one of the basic courses, but it sure does make you think about your health. Thank you, Maya and Michael, for the course.

It wasn't such a bad course, it really aported a fundamental concepts that everybody should know to keep a healthy life, i'd love to learn more with another course but this time more actualized and focusing in diets of another countries.

Very useful for everyone who has difficulties on his diet. Personally I knew so many of the thinks that are taught in this course, cause i follow a mediterranean diet, but I even have added some essentials food aspects in my knowledge.

Very Informative course. Although this was basic information, it will help me a lot on my profession as a Nutritionist-Dietitian especially on what approach should I do when educating patients with regards to their diet and nutrition.

first thing first , it opens my eyes to eat healthy , not too much but in moderation .

second thing it helped me to understand food relation with human body .

how can we live a better and a healthy life without suffering from diseases .

Having to watch all the videos on the recipes was a bit much for me because I already know how to cook. But there was really a lot of good and interesting information in the course. I also really liked the written recipes at the end.

Simple to understand and to cook recipes. Nutritional knowledge. I have learnt some of these in home economics class in school before but this is nonetheless a good refresher. Could put these knowledge to actual use in everyday life.

A great introduction to a healthy lifestyle, very useful to be aware about our daily food consume and how this can change our health and wellness.It does not go very deep into many topics but was entertaining and very well explained.

It has some key elements on the present food-health panorama, but I believe there could be a bit more depth into the subject and reduce some repetition. Otherwise very light, appropriate for an introductory course and entertaining.

This course is very helpful for everyone. By Taking this course now i can evalute the Nutrution label in Highly processed packaged food items. This course is about how natural vegitables is good than Highly processed food items.

very good course to gain new information and gain more knowledge about our relation with food, and helps us to not be afraid to make new challenging changes in our daily habits with food that will affect positively on our health.

I was expecting a little more in depth but it is an introduction and I did learn a thing or 2. Very impressed with the teachers - hugh Michael Pollen fan. Recommend to anyone trying to dip their toes into Nutritional Education!

Interesting videos . Very nicely and effectively communicated recipes , though am not sure if these are really healthy , e.g. using so much Mayo or so many egg yolks . Also Rice Idali recipe is not done in authentic Indian way .

The course was quite helpful as a beginner's introduction to food and nutrition. Had a lovely time learning about nutrition and how to make simple changes to one's own diet to stay healthy and make interesting, yet amazing foods.

It was a very helpful course for me as i am becoming a nutritionist. Getting new ideas and ongoing things in nutrition was a good thing to learn. It is a course filled with knowledge and practically how things are in the world.

Very good for someone who is planning to make a change in their life to become healthier, all you need to now is in the course. Not much new information for someone who’s already on the path of being mindful about their food.

It was a nice and short course. Really informative. looking forward to some more detailed courses ont the subject at NO COST!

But still, Thankful for this one.

P.s. The presenter Ms. Maya Adam has a great, pleasing personality.

I really enjoyed the coarse and it help me to understand the needs of nutrients in food. It encourages to eat home cook meal over fast food. It explains the process in detail to avoid the fast food and follow healthy routine.

For an introduction to nutrition, it gives me the basics on how to eat and which is better for me to buy from the supermarket, it also introduces how to avoid long term health problems that associated with what we eat daily.

The course and information was great. The only issue i had was in the mobile app, where if i wanted to read faster than the video was going, it would reset the page location to the spot in the video.. that was frustrating.

most of the information that was given was already familiar to me I was able to learn some information but I think we can make this course much more complete and interesting by focusing on psychology and the habits to take

As the title says, this is an introductory course. Good walkthrough of things to look out for and key concepts when thinking about how to make better, more nutritious decisions, but does not get into much technical detail.

A good introductory course, regarding healthy eating habits & good practices. Everyday tips for better eating & cooking are mentioned. Recommended for anyone who wants to grasp the basics of healthy nutritional based food.

I think this was a good course for being at the introductory level, however, the quiz questions could be a little more challanging and maybe adding in an interactive activity here and there would make this course perfect!