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初级

完成时间大约为4 小时

建议:5 weeks of study, 1 hour/week...

英语(English)

字幕:阿拉伯语(Arabic), 乌克兰语, 捷克语, 德语(German), 俄语(Russian), 英语(English), 西班牙语(Spanish)...

您将获得的技能

Health InformaticsNutritionFood SafetyFood Science

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为4 小时

建议:5 weeks of study, 1 hour/week...

英语(English)

字幕:阿拉伯语(Arabic), 乌克兰语, 捷克语, 德语(German), 俄语(Russian), 英语(English), 西班牙语(Spanish)...

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 1 小时

Background on Food & Nutrients

In this section we will examine the social and cultural shifts that have contributed to our modern epidemics of overweight and obesity. We will briefly review the nutrients found in foods, their different functions in the human body and how we can support our own health by choosing wisely from the foods within each category....
6 个视频 (总计 23 分钟), 1 个测验
6 个视频
A Sociocultural History of Obesity3分钟
Macronutrient Structure & Metabolism4分钟
Carbohydrate-rich Foods & the Glycemic Index3分钟
Animal & Plant-based Proteins3分钟
Dietary Fats & Their Effects on Human Health4分钟
1 个练习
Section 1 Quiz12分钟
2
完成时间为 1 小时

Contemporary Trends in Eating

In this section, we will explore the ways in which highly processed foods differ from real, whole food and the implications of food processing on our health. We’ll also look at how our consumption of sugar has changed in recent decades and explore sensible solutions for people who wish to start eating better. We will also meet Kevin, a middle-aged pre-diabetic man, and find out how a step-wise approach to behavior change helped him change for the better....
5 个视频 (总计 26 分钟), 1 个测验
5 个视频
Trends in Sugar Consumption & Recommendations4分钟
The Case for Cooking6分钟
A Case Study: Middle-aged Pre-diabetic Man6分钟
A Step-wise Approach to Behavior Change2分钟
1 个练习
Section 2 Quiz14分钟
3
完成时间为 21 分钟

Future Directions in Health - Part I

This section focuses on sustainable solutions to the challenge of choosing healthier foods more frequently. Michael Pollan explains his mantra and how we can use it to make better food choices. We also begin to explore practical tips for preparing foods that will support our health and enjoyment....
4 个视频 (总计 13 分钟), 1 个测验
4 个视频
Cooking: Fundamental Ingredients3分钟
Cooking: Increasing Vegetable Intake2分钟
Cooking: Sensible Substitutions3分钟
1 个练习
Section 3 Quiz8分钟
4
完成时间为 25 分钟

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation....
4 个视频 (总计 15 分钟), 1 个测验
4 个视频
Shopping in a Supermarket2分钟
Reading Nutrition Labels4分钟
The Importance of Moderation in Maintaining a Healthy Diet4分钟
1 个练习
Section 4 Quiz10分钟
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创建者 NKFeb 25th 2019

It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.

创建者 TLOct 1st 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

讲师

Avatar

Maya Adam, MD

Lecturer
Stanford School of Medicine

关于 斯坦福大学

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

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