This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Foundations of Mindfulness莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
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来自FOUNDATIONS OF MINDFULNESS的热门评论
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.
I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.
Is financial aid available?