This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
提供方
Foundations of Mindfulness
莱斯大学课程信息
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立即开始，按照自己的计划学习。
初级
完成时间大约为16 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 意大利语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）
您将学到的内容有
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
您将获得的技能
interoceptive techniquesBasics of meditationImproved focus
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
初级
完成时间大约为16 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 意大利语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
教学大纲 - 您将从这门课程中学到什么
完成时间为 1 小时
Welcome to the Course
完成时间为 1 小时
2 个视频 （总计 7 分钟）, 3 个阅读材料
完成时间为 3 小时
Learning to Pay Attention
完成时间为 3 小时
7 个视频 （总计 47 分钟）, 1 个阅读材料, 3 个测验
完成时间为 4 小时
Understanding the Mind/Body Connection
完成时间为 4 小时
6 个视频 （总计 54 分钟）, 3 个阅读材料, 3 个测验
完成时间为 4 小时
Exploring Your Inner Landscape
完成时间为 4 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 3 个测验
完成时间为 5 小时
The Nuts and Bolts of Establishing a Practice
完成时间为 5 小时
7 个视频 （总计 65 分钟）, 2 个阅读材料, 4 个测验
审阅
来自FOUNDATIONS OF MINDFULNESS的热门评论
由 BR 提供Jan 11, 2021
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
由 WR 提供Aug 26, 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
由 UU 提供Feb 14, 2021
I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness
由 AU 提供Apr 14, 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
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