This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Foundations of Mindfulness
莱斯大学课程信息
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可灵活调整截止日期
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初级
完成时间大约为16 小时
英语（English）
字幕：英语（English）
您将学到的内容有
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
您将获得的技能
interoceptive techniquesBasics of meditationImproved focus
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为16 小时
英语（English）
字幕：英语（English）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
教学大纲 - 您将从这门课程中学到什么
完成时间为 1 小时
Welcome to the Course
完成时间为 1 小时
2 个视频 （总计 7 分钟）, 3 个阅读材料
3 个阅读材料
Course Information and Keys to Success10分钟
Discussion Forum Guidelines2分钟
Accessibility and Accommodations Statement1分钟
完成时间为 3 小时
Learning to Pay Attention
完成时间为 3 小时
7 个视频 （总计 47 分钟）, 1 个阅读材料, 3 个测验
7 个视频
Exploring the Qualities of Mindfulness Part 16分钟
Exploring the Qualities of Mindfulness Part 26分钟
Strategies for Cultivating Mindfulness3分钟
Tuning in to Your Senses2分钟
Weekly Activity Challenges Case Study 112分钟
Brief Introductory Meditation3分钟
1 个阅读材料
Week One Activity Challenges - Learning to Pay Attention10分钟
2 个练习
Week 1 Quiz15分钟
Reflecting on your Weekly Activity Challenges 30分钟
完成时间为 4 小时
Understanding the Mind/Body Connection
完成时间为 4 小时
6 个视频 （总计 54 分钟）, 3 个阅读材料, 3 个测验
6 个视频
The Body as a Reference Point for Awareness10分钟
The Health Benefits of Mindfulness6分钟
Understanding and Appreciating Your Body1分钟
Body Scan Meditation16分钟
Weekly Activity Challenges Case Study 214分钟
3 个阅读材料
Weekly Activity Challenges-Deepening the Mind/Body Connection10分钟
Instructions for Body Scan10分钟
Mindfulness Articles 20分钟
2 个练习
Week 2 Quiz10分钟
Reflecting on Your Weekly Activity Challenges30分钟
完成时间为 4 小时
Exploring Your Inner Landscape
完成时间为 4 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 3 个测验
7 个视频
The Conditioned Mind8分钟
Emotions, Thoughts, and the Body14分钟
Wrapping Up One Hell of a Module!1分钟
Awareness of Breath Guided Meditation11分钟
Weekly Activity Challenges Case Study 310分钟
Awareness of Breath and Body Guided Meditation13分钟
3 个阅读材料
Unhelpful Thinking Styles10分钟
Weekly Activity Challenges-Exploring Your Inner Landscape10分钟
Instructions for Sitting Meditation10分钟
2 个练习
Week 3 Quiz10分钟
Reflecting on Your Weekly Activity Challenges30分钟
完成时间为 5 小时
The Nuts and Bolts of Establishing a Practice
完成时间为 5 小时
7 个视频 （总计 65 分钟）, 2 个阅读材料, 4 个测验
7 个视频
Setting the Stage for Practice8分钟
Exploring Common Obstacles During Practice8分钟
Exploring Thoughts Meditation19分钟
Weekly Activity Challenges Case Study 411分钟
R.A.I.N.15分钟
Course Conclusion1分钟
2 个阅读材料
Weekly Activity Challenge-Noticing the Wandering Mind10分钟
Instructions for RAIN Meditation-read me first!10分钟
2 个练习
Week 4 Quiz5分钟
Reflecting on Your Weekly Activity Challenges30分钟
审阅
来自FOUNDATIONS OF MINDFULNESS的热门评论
由 WR 提供Aug 26, 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
由 LV 提供Nov 16, 2020
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
由 LB 提供Sep 1, 2020
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
由 PM 提供Oct 27, 2020
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
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