This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
提供方
课程信息
53,281 次近期查看
学生职业成果
22%
完成这些课程后已开始新的职业生涯
28%
通过此课程获得实实在在的工作福利
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
第 1 门课程（共 3 门）
初级
完成时间大约为16 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 意大利语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）
您将学到的内容有
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
您将获得的技能
- interoceptive techniques
- Basics of meditation
- Improved focus
学生职业成果
22%
完成这些课程后已开始新的职业生涯
28%
通过此课程获得实实在在的工作福利
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
第 1 门课程（共 3 门）
初级
完成时间大约为16 小时
英语（English）
字幕：阿拉伯语（Arabic）, 法语（French）, （欧洲人讲的）葡萄牙语, 意大利语, 越南语, 德语（German）, 俄语（Russian）, 英语（English）, 西班牙语（Spanish）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
授课大纲 - 您将从这门课程中学到什么
完成时间为 1 小时
Welcome to the Course
完成时间为 1 小时
2 个视频 （总计 7 分钟）, 3 个阅读材料
完成时间为 3 小时
Learning to Pay Attention
完成时间为 3 小时
7 个视频 （总计 47 分钟）, 1 个阅读材料, 3 个测验
完成时间为 4 小时
Understanding the Mind/Body Connection
完成时间为 4 小时
6 个视频 （总计 54 分钟）, 3 个阅读材料, 3 个测验
完成时间为 4 小时
Exploring Your Inner Landscape
完成时间为 4 小时
7 个视频 （总计 63 分钟）, 3 个阅读材料, 3 个测验
完成时间为 5 小时
The Nuts and Bolts of Establishing a Practice
完成时间为 5 小时
7 个视频 （总计 65 分钟）, 2 个阅读材料, 4 个测验
审阅
- 5 stars87.14%
- 4 stars9.55%
- 3 stars0.82%
- 2 stars1.31%
- 1 star1.15%
来自MINDFULNESS AND WELL-BEING: FOUNDATIONS的热门评论
由 TN 提供Apr 19, 2022
It was a very enjoyable, organized, and well-planned course. I am really happy with it. It's a nice opportunity to know more about yourself, your body, and your mind.\n\nThank you for this journey!
由 AY 提供May 22, 2022
Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3
由 PL 提供Feb 18, 2021
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
由 WR 提供Aug 26, 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
关于 Mindfulness and Well-being 专项课程
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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