Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
创建者 Adelia K•
Apr 16, 2020
Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!
创建者 Jayant R•
Mar 08, 2018
Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.
创建者 Anna R M•
Jan 27, 2018
Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way
创建者 JoAnn J•
Aug 15, 2020
I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!
创建者 Swarnali M•
May 11, 2020
This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!
创建者 Dr. Y M•
Sep 25, 2017
Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!
创建者 Maria L G•
Sep 28, 2020
It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much
创建者 Sharon M•
Apr 12, 2020
Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course
创建者 Anurag K•
Dec 02, 2016
It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.
Sep 10, 2017
Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active
创建者 Victoria H•
May 23, 2020
Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!
创建者 Yukti P•
Jun 22, 2020
it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.
创建者 Mae B•
May 22, 2020
This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.
创建者 Charlla A•
Oct 02, 2020
The videos and optional readings provided excellent scientific studies and tips to sit less and become more physically active.
创建者 Ahmad M•
Jul 29, 2016
helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.
Feb 16, 2017
this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.
创建者 Vaughna D•
Jul 08, 2020
I loved this course. Great information given in small pieces made it easier to retain. Thank you for offering this course.
创建者 Martha L G P•
Oct 04, 2020
The information is too interesting and applicable in your normal life, you only need to have more concrete with your goals.
创建者 Caeli M•
Jan 31, 2018
I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.
创建者 Md S R R•
Aug 03, 2020
Instructors were excellent, I learned a lot about ways of becoming healthy. Thank you very much for this excellent course.
创建者 Shubham P•
May 26, 2020
Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".
创建者 Thanida R•
May 25, 2020
This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.
创建者 Jenell B•
Jan 25, 2019
Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.
创建者 Vivian N•
Apr 10, 2017
This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.
创建者 Rene B L•
Feb 19, 2017
Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.