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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.5
799 个评分
250 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

热门审阅

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

76 - Sit Less, Get Active 的 100 个评论(共 244 个)

创建者 Joy P A

Sep 05, 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

创建者 Davide L

Nov 04, 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

创建者 Lisa G

May 22, 2019

Thanks, it was very informative however the questions could require more thinking skills.

创建者 Pauline W

Feb 15, 2017

Great course which will inspire and teach you how to be more active and positive in life.

创建者 Ellen P

Oct 23, 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.

创建者 Susan

Aug 19, 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

创建者 William P A

Sep 25, 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

创建者 Amaury G M O

Jul 24, 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

创建者 Ho T

Sep 20, 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

创建者 Aslaha R

Dec 19, 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

创建者 Ardeshir f

Sep 13, 2017

This course is very helpful , and encourage every one to sit less and more active

创建者 Kalpitaa P

Oct 19, 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

创建者 Subbalakshmi K

Oct 19, 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

创建者 Martina S

Apr 08, 2019

A lot of useful information, made me becoming more active at home and at work.

创建者 scott m

Mar 30, 2020

Brilliant,I will use the material from this in my daily life and job role.

创建者 N G

Nov 30, 2018

I like all the extra materials, I think it is comprehensive and motivating

创建者 Cristina C

Sep 09, 2019

Great course, with very useful information. Now we need to get active!!!!

创建者 Vinitha M

Mar 29, 2020

Beneficial for all level of peoples. Thanks a lot for my instructors.

创建者 Alexios G

Sep 21, 2017

Great material that gives a plan and methods to become more active.

创建者 Gabriela R C L

Feb 22, 2019

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

创建者 Natalia O O

Apr 28, 2017

I try to move me more every day. It's not easy, but I do my best.

创建者 JUDITH G

Sep 22, 2017

I enjoyed this course so much! Will recommend it to my friends!

创建者 Jorge M P d C L

Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

创建者 Natalia H H

Jul 04, 2017

Lleno de información para aplicar en el entorno en que vivimos.

创建者 Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.