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The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
326 - Sit Less, Get Active 的 350 个评论（共 447 个）
创建者 Richa S
•excellent
创建者 Mustafa M
•Very nice
创建者 Saurabh B
•excellent
创建者 spiros t
•Thank you
创建者 Sohail
•very good
创建者 Agar F
•Awesome.
创建者 Vasumathi D
•was nice
创建者 Gobi D
•Useful
创建者 Kleber L d S
•ÓTIMO.
创建者 Langesh
•Useful
创建者 Ayesha F
•👌👌
创建者 I P S A W
•good
创建者 pradeepraj
•Good
创建者 Mai
•good
创建者 Thiều T H
•good
创建者 Glenn B
•A+++
创建者 Dr. T P
•good
创建者 Nguyễn N P
•Hay
创建者 Naema A A
•l
创建者 Anne Y
•e
创建者 Rosie
•G
创建者 João B
•Sit Less, Get Active is very well structured, with videos having a good length / depth of information ratio, and with a practical approach on how to be active in different settings (daily life, work, pregnancy, etc...). The teachers are clear about their messages and the video's optional material is very interesting. As a recommendation, I would suggest to add a section on breaking physical activity myths (like the utilization of Swiss ball at work which is only referred to marginally). Congratulations to everyone involved on this MOOC.
创建者 Ange R
•A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!
创建者 Shilpi C
•It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.
创建者 Bettina S
•In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
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