This course gives you easy access to the invaluable learning techniques used by experts in art, music, literature, math, science, sports, and many other disciplines. We’ll learn about the how the brain uses two very different learning modes and how it encapsulates (“chunks”) information. We’ll also cover illusions of learning, memory techniques, dealing with procrastination, and best practices shown by research to be most effective in helping you master tough subjects.
如何学习：学习困难科目的实用思维方法
麦克马斯特大学课程信息
3,480,684 次近期查看
学生职业成果
36%
完成这些课程后已开始新的职业生涯
29%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为15 小时
英语（English）
字幕：泰米尔语, 阿拉伯语（Arabic）, 法语（French）, 孟加拉语的, 乌克兰语, （欧洲人讲的）葡萄牙语, 塞尔维亚语, 中文（简体）, 希腊语, 意大利语, 巴西葡萄牙语, 越南语, 荷兰语, 爱沙尼亚语, 德语（German）, 俄语（Russian）, 泰语, 土耳其语（Turkish）, 英语（English）, 希伯来语, 西班牙语（Spanish）, 罗马尼亚语, 波斯语, 匈牙利语, 波兰语
您将获得的技能
Test PreparationLearning To LearnPomodoro TechniqueMeta Learning
学生职业成果
36%
完成这些课程后已开始新的职业生涯
29%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为15 小时
英语（English）
字幕：泰米尔语, 阿拉伯语（Arabic）, 法语（French）, 孟加拉语的, 乌克兰语, （欧洲人讲的）葡萄牙语, 塞尔维亚语, 中文（简体）, 希腊语, 意大利语, 巴西葡萄牙语, 越南语, 荷兰语, 爱沙尼亚语, 德语（German）, 俄语（Russian）, 泰语, 土耳其语（Turkish）, 英语（English）, 希伯来语, 西班牙语（Spanish）, 罗马尼亚语, 波斯语, 匈牙利语, 波兰语
提供方
麦克马斯特大学
Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.
加州大学圣地亚哥分校
UC San Diego is an academic powerhouse and economic engine, recognized as one of the top 10 public universities by U.S. News and World Report. Innovation is central to who we are and what we do. Here, students learn that knowledge isn't just acquired in the classroom—life is their laboratory.
教学大纲 - 您将从这门课程中学到什么
完成时间为 4 小时
What is Learning?
Although living brains are very complex, this module uses metaphor and analogy to help simplify matters. You will discover several fundamentally different modes of thinking, and how you can use these modes to improve your learning. You will also be introduced to a tool for tackling procrastination, be given some practical information about memory, and discover surprisingly useful insights about learning and sleep. <br><br>(Please note that this module should only take about an hour--the extra time quoted relates to purely optional activities.)
完成时间为 4 小时
14 个视频 （总计 109 分钟）, 5 个阅读材料, 3 个测验
14 个视频
Terrence Sejnowski and Barbara Oakley--Introduction to the Course Structure2分钟
Using the Focused and Diffuse Modes--Or, a Little Dali will do You4分钟
What is Learning?5分钟
A Procrastination Preview2分钟
Practice Makes Permanent6分钟
Introduction to Memory4分钟
The Importance of Sleep in Learning3分钟
Interview with Dr. Terrence Sejnowski14分钟
Summary video for Module 14分钟
Excitement About Whats Next! MaryAnne Nestor Gives Special Hints1分钟
Optional Interview with "Benny the Irish Polyglot" about Learning Languages19分钟
Optional Interview with Dr. Robert Bilder on Creativity and Problem Solving15分钟
Optional Interview with Writing Coach Daphne Gray-Grant18分钟
5 个阅读材料
Welcome and Course Information10分钟
Get to Know Your Classmates10分钟
Reading: Focused versus Diffuse Thinking
A Posting about Anxiety, Depression and PTSD from a learner in Learning How to learn
Reading: A History of LSD Research10分钟
2 个练习
Introductory Quiz (Lots of fun and useful info!)30分钟
What is Learning?30分钟
完成时间为 3 小时
Chunking
In this module, we’re going to be talking about chunks. Chunks are compact packages of information that your mind can easily access. We’ll talk about how you can form chunks, how you can use them to improve your understanding and creativity with the material, and how chunks can help you to do better on tests. We’ll also explore illusions of competence in learning, the challenges of overlearning, and the advantages of interleaving.
完成时间为 3 小时
11 个视频 （总计 77 分钟）, 1 个阅读材料, 3 个测验
11 个视频
What is a Chunk?6分钟
How to Form a Chunk - Part 15分钟
How to Form a Chunk - Part 27分钟
Illusions of Competence8分钟
What Motivates You?5分钟
The Value of a Library of Chunks5分钟
Overlearning, Choking, Einstellung, and Interleaving8分钟
Summary for Module 23分钟
Optional Interview with Dr. Norman Fortenberry - Learning at MIT10分钟
Optional Interview with Scott Young, a "Marco Polo" of Learning16分钟
1 个阅读材料
Reading: Chunking
3 个练习
Retrieval Practice30分钟
Retrieval Practice30分钟
Chunking30分钟
完成时间为 4 小时
Procrastination and Memory
In this module, we talk about two intimately connected ideas—procrastination and memory. Building solid chunks in long term memory--chunks that are easily accessible by your short term memory—takes time. This is why learning to handle procrastination is so important. Finally, we talk about some of the best ways to access your brain’s most powerful long term memory systems.
完成时间为 4 小时
14 个视频 （总计 106 分钟）, 1 个阅读材料, 4 个测验
14 个视频
Tackling Procrastination - It is Easier, and More Valuable, Than You Think6分钟
Zombies Everywhere3分钟
Surf is Up: Process Versus Product4分钟
Harnessing Your Zombies to Help You5分钟
Juggling Life and Learning5分钟
Summing Up Procrastination1分钟
Diving Deeper into Memory6分钟
What is Long Term Memory?5分钟
Creating Meaningful Groups and the Memory Palace Technique6分钟
Summing Up Memory3分钟
Optional Interview with 4 Time US Memory Champion Nelson Dellis23分钟
Optional Interview with Dr. Robert Gamache, an Award-winning Bilingual Scientist14分钟
Optional Interview with Keith Devlin from Stanford, the NPR "Math Guy"20分钟
1 个阅读材料
Reading: Procrastination and Memory
3 个练习
Retrieval Practice30分钟
Retrieval Practice30分钟
Procrastination and Memory30分钟
完成时间为 4 小时
Renaissance Learning and Unlocking Your Potential
In this module we’re going to talk more about important ideas and techniques that will enhance your ability to learn. You’ll also discover how to more profitably interact with fellow learners, how to recognize your own strengths, and how to avoid the “imposter syndrome.” Fighter pilots and surgeons use checklists to help them with their critical duties—you can use a similar checklist to help you prepare for tests. Ultimately, you will learn more about the joys of living a life filled with learning!
完成时间为 4 小时
16 个视频 （总计 140 分钟）, 3 个阅读材料, 3 个测验
16 个视频
Introduction to Renaissance Learning and Unlocking Your Potential1分钟
Create a Lively Visual Metaphor or Analogy3分钟
No Need for Genius Envy6分钟
Change Your Thoughts, Change Your Life6分钟
The Value of Teamwork6分钟
A Test Checklist3分钟
Hard Start - Jump to Easy4分钟
Final Helpful Hints for Tests5分钟
Summary for Module 43分钟
Wrapup to the Course by Terrence Sejnowski and Barbara Oakley2分钟
Optional: Part 1: How NOT to Take a Test, Interview with Dr. Richard Felder and Dr. Rebecca Brent11分钟
Optional: Part 2: Learning Something New, Interview with Dr. Richard Felder and Dr. Rebecca Brent9分钟
Optional: Part 3: The Imposter Syndrome and Dealing with Procrastination, Interview with Dr. Richard Felder and Dr. Rebecca Brent9分钟
Optional: Writer John Maguire (readablewriting.com) on the Importance of Putting Objects in Your Writing20分钟
Optional Interview with William Craig Rice on learning in the humanities40分钟
3 个阅读材料
Please Rate this Course on Class Central10分钟
Reading: Renaissance Learning and Unlocking Your Potential
Farewell and Hello!1分钟
3 个练习
Retrieval Practice30分钟
Retrieval Practice30分钟
Final30分钟
审阅
来自如何学习：学习困难科目的实用思维方法的热门评论
由 OM 提供Apr 28, 2016
Great course. Took it since it was the most popular MOOC on coursera,. Have started using a few of the techniques and they are very effective. Highly recommended no matter who you are and what you do.
由 LF 提供May 23, 2020
This course provides soft skills needed for continuous improvements which enhance my learning capabilities. It covers conceptual and practical approach to learn effectively and efficiently. Thank you!
由 AK 提供Aug 17, 2017
It was a wonderful journey of learning how to learn. Simple and effective. Wish i had come across something like this a little early in life. But better late than never. Keep up the good work. Thanks.
由 JR 提供Mar 6, 2019
This course was eye-opening. I learned so many great techniques that I can immediately incorporate into my daily life. Thank you so much to the creators of this course for such invaluable information.
常见问题
我什么时候能够访问课程视频和作业？
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- 课程可能不提供旁听选项。您可以尝试免费试用，也可以申请助学金。
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我购买证书后会得到什么？
您购买证书后，将有权访问所有课程材料，包括评分作业。完成课程后，您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
您可在付款后两周内，或者在课程第一个班次开课后（对于已启动的课程）两周内，获得全额退款，以其中较晚者为准。获得课程证书后，您便无法再退款；即使您在两周的退款期内完成了课程，也是如此。请阅读我们完整的退款政策。
有助学金吗？
是的，Coursera 可以向无法承担学费的学生提供助学金。点击左侧‘注册’按钮下的‘助学金’链接即可申请助学金。您可以根据屏幕提示完成申请，申请获批后会收到通知。了解详情。
完成课程后，我会获得大学学分吗？
此课程不提供大学学分，但部分大学可能会选择接受课程证书作为学分。查看您的合作院校，了解详情。Coursera 上的在线学位和 Mastertrack™ 证书提供获得大学学分的机会。
还有其他问题吗？请访问 学生帮助中心。
