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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,339 个评分
2,449 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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2076 - Mind Control: Managing Your Mental Health During COVID-19 的 2100 个评论(共 2,463 个)

创建者 Palle S R

Jul 14, 2021

g​ood

创建者 59 P M

Apr 25, 2021

Nice.

创建者 Mary W V P

Mar 25, 2021

best!

创建者 טל ש

Dec 15, 2020

Great

创建者 Tarun A

Oct 27, 2020

Great

创建者 Wenen Y

Sep 27, 2020

great

创建者 Andson j

Sep 22, 2020

super

创建者 MOHIT D J

Sep 15, 2020

Great

创建者 Md. T U B

Sep 7, 2020

great

创建者 Kihara V O G

Sep 3, 2020

goood

创建者 Md M H

Sep 1, 2020

great

创建者 Muthukumar

Jul 18, 2020

Super

创建者 parth t

Jul 10, 2020

great

创建者 Vishali

Jul 5, 2020

Thnku

创建者 SHUBHANKAR P

Jun 22, 2020

great

创建者 Marcus V d s n

Jun 17, 2020

ÓTIMO

创建者 Md S

Jun 14, 2020

Great

创建者 Sunil V G

Feb 8, 2022

GOOD

创建者 Rangan D

Jan 26, 2022

good

创建者 JACK G B

Nov 7, 2021

good

创建者 Pattarawadee P

Sep 14, 2021

good

创建者 Rifqi A N

Aug 27, 2021

nice

创建者 Avi5ion c

Jul 16, 2021

good

创建者 Manal M

May 20, 2021

Good

创建者 Sahil M

Apr 11, 2021

Good