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完成时间大约为3 小时
英语(English)
字幕:英语(English), 匈牙利语, 西班牙语(Spanish)
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为3 小时
英语(English)
字幕:英语(English), 匈牙利语, 西班牙语(Spanish)

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多伦多大学 徽标

多伦多大学

教学大纲 - 您将从这门课程中学到什么

内容评分Thumbs Up98%(6,088 个评分)Info
1

1

完成时间为 1 小时

The Machinery Underlying Anxiety and How to Control It

完成时间为 1 小时
4 个视频 (总计 47 分钟), 1 个阅读材料, 1 个测验
4 个视频
Understanding the Anxiety Response13分钟
The Necessity of Strategies to Manage Anxiety8分钟
Good Relaxation: A Skill We All Know to Learn Now14分钟
1 个阅读材料
Guided Relaxation Audio10分钟
1 个练习
End of Module Knowledge Check
2

2

完成时间为 1 小时

Managing Anxiety by Managing Your Environment

完成时间为 1 小时
3 个视频 (总计 43 分钟)
3 个视频
Crowding Out Anxiety Using Distractions14分钟
The Importance of Social Relations17分钟
1 个练习
End of Module Knowledge Check
3

3

完成时间为 1 小时

Understanding and Managing the Effects of Isolation

完成时间为 1 小时
3 个视频 (总计 46 分钟)
3 个视频
The Effects of Isolation11分钟
Strategies for Managing Isolation16分钟
1 个练习
Week Three Knowledge Check
4

4

完成时间为 9 分钟

Summary

完成时间为 9 分钟
1 个视频 (总计 9 分钟)
1 个视频

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