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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,309 个评分
2,440 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

2301 - Mind Control: Managing Your Mental Health During COVID-19 的 2325 个评论(共 2,453 个)

创建者 Nang Y Y T

Sep 13, 2021

Very valuable and very useful course.

创建者 Khan A M K S

Aug 9, 2020

Its very knowledgeable and helpful.

创建者 Jinay G

Sep 24, 2020

Very helping during the pandemic

创建者 Surisetty H k

Jun 10, 2020

Nce course, it's very interested

创建者 Anjaly V

Sep 2, 2020

VERY INFORMATIVE AND MOTIVATING

创建者 Imaginary D

Jun 28, 2020

Useful course in this situation

创建者 ASRAR S

Nov 23, 2020

No free certificate ... unfair

创建者 DR A C

Jun 26, 2020

Informative and helpful course

创建者 Shaikh M I M A

Aug 28, 2020

Very helpful and entertaining

创建者 Sandi M

May 5, 2020

Very Informative - Thank-you!

创建者 FRED A S R

Aug 18, 2021

muy bueno pero no es para mi

创建者 Ramiel B T

Oct 29, 2021

can i have free certificate

创建者 Seema S

Jul 24, 2021

great platform for learning

创建者 Patrick F

Mar 15, 2021

This was very knowledgeable

创建者 Md S H

Jan 18, 2021

Nice course during covid 19

创建者 Rebekah C

Oct 29, 2020

It was very easy to follow!

创建者 Rutesh A

Oct 20, 2020

Much needed in the pandemic

创建者 Akshara C

Jul 22, 2020

It was very good experience

创建者 Val R

Feb 13, 2021

Informative and reassuring

创建者 shweta p

Aug 23, 2020

Its very benificial for me

创建者 Priyanka V

Jun 28, 2020

ITs useful during lockdown

创建者 Joseph S

Mar 24, 2022

Enjoyable and informative

创建者 David A S M

Dec 10, 2020

Util el curso, Gracias ;)

创建者 Sandeep D

Jan 6, 2021

very precise and useful