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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,309 个评分
2,440 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

2326 - Mind Control: Managing Your Mental Health During COVID-19 的 2350 个评论(共 2,453 个)

创建者 Dr S r -

Dec 21, 2020

very informative course

创建者 Aroni M

Sep 1, 2020

Certificate not getting

创建者 VINOTH K A

Sep 1, 2020

It is very useful to us

创建者 Nancy L

Mar 28, 2021

Very timely and helful

创建者 Shaymaa M

May 7, 2020

Thank's great course.

创建者 MOHAMMED A A

Nov 25, 2020

Well balanced.Thanks

创建者 Karun M

Jun 16, 2020

VERY NICE EXPERIENCE

创建者 Narzullayev M

Sep 27, 2020

THIS COURSE IS GOOD

创建者 Dante D J I

May 15, 2022

Very Good learning

创建者 Yakubu A

Aug 4, 2020

Simple and awesome

创建者 Navin A

Sep 20, 2020

Very Imformative!

创建者 Jessica R

Nov 3, 2021

Excelente Taller

创建者 Ausmita S

Jun 21, 2021

WAS VERY HELPFUL

创建者 Rifah T R

Nov 10, 2020

Great experience

创建者 MD S I

Jun 24, 2020

Quite brilliant

创建者 Banaji K

Jun 22, 2020

Good experience

创建者 José A C J

Jul 20, 2020

This is good !

创建者 Mahadev K

Jan 26, 2021

good for all

创建者 Chinaza C

Sep 25, 2020

great course

创建者 Clyde D F

Sep 14, 2020

great course

创建者 SAURAV R

Sep 8, 2020

It was good.

创建者 Shireen N

Aug 28, 2020

its so good.

创建者 RACHAPUTI V S

Jul 5, 2020

very usefull

创建者 Ambili M

Sep 3, 2020

Really good