本课程将介绍各领域专家所使用的学习方法,他们包括艺术家、文学家、数学家、科学家、运动员和很多其他领域专家。我们将学习如何使用两种不同的大脑模式,以及大脑如何封装(“chunks”)信息。我们还将介绍能力错觉(illusions of learning),记忆技巧,对付拖延症的方法,以及研究表明能帮助我们掌握困难科目的方法。
无论您在所学领域是专家还是菜鸟,您都可以使用这些方法,改变自己的思维模式,重塑自己的人生。如果您是所学领域的专家,通过学习大脑认知的底层知识,您可以进一步提高自己的学习能力,您将了解反直觉的考试技巧和见解,从而能够更高效地完成作业和习题。如果您在学习中遇到困难,系统有效的学习技巧将帮助您将走上正轨。无论您希望学习什么内容,这门课程都可以作为您的指南。
Ramón y Cajal Distinguished Scholar of Global Digital Learning, McMaster University Professor of Engineering, Industrial & Systems Engineering, Oakland University
Dr. Terrence Sejnowski
Francis Crick Professor at the Salk Institute for Biological Studies Computational Neurobiology Laboratory
Hong Chee Joo
[SOUND] In this video I'm going to walk you through
the basic steps behind how to make a chunk.
Every discipline is a little different.
Chunking in the subject of history, for example, is
quite different from chunking in chemistry or in karate.
In my explanations here, I'm going to lean a little more
towards explaining chunking of mental ideas rather than physical body motions.
But you'll see that the two approaches are closely related.
So, whether you're learning something mental or
something physical, you'll find some helpful ideas here.
The first step on chunking is simply to focus
your undivided attention on the information you want to chunk.
If you had the television going on in the background, or you're
looking up every few minutes to check or answer your phone or computer
messages, it means you're going to have more difficulty in making a
chunk, because your brain is not really focusing on chunking the new material.
When you first begin to learn something, you're making new neural patterns and
connecting them with preexisting patterns that are
spread through many areas of the brain.
Your octopus tentacles, so to speak, can't reach very well if some of them are
off on other thoughts using up some of the limited slots in your working memory.
The second step in chunking is to understand the basic idea you're trying to
chunk, whether it's understanding a concept such
as continental drift, seeing the connection between
the basic elements of the plot for a story, grasping the economic principle of
supply and demand, or comprehending the essence
of a particular type of math problem.
Students can often synthesize the gist, that is
figure out the main idea or ideas, pretty naturally.
Or at least they can grasp those ideas if they allow the focused and
diffuse modes of thinking to take turns in helping them figure out what's going on.
Understanding is like a superglue that
helps hold the underlying memory traces together.
It creates broad encompassing traces that can link to other memory traces.
Can you create a chunk if you don't understand?
Yes, but it's often a useless chunk that won't fit
in with, or relate to other material of your learning.
That said, it's important to realize that
just understanding how a problem was solved, for
example, does not necessarily create a chunk
that you can easily call to mind later.
Don't confuse the "Aha!", of a breakthrough in understanding, with solid expertise.
That's part of why you can grasp an idea when
a teacher presents it in class, but if you don't review
it fairly soon after you first learned it, it can
seem incomprehensible when it comes time to prepare for a test.
In math and science related subjects, closing the
book and testing yourself on whether you, yourself,
can solve the problem you think you understand,
will speed up your learning at this stage.
You often realize the first time you actually understand
something is when you can actually do it yourself.
It's the same in many disciplines, just looking at someone
else's painting doesn't mean you could actually create that painting
yourself, and just hearing a song won't give you the
expertise you need to sing it in the same resonant fashion.
>> [MUSIC]
>> Just because you see it or even that you
understand it, it doesn't mean that you can actually do it.
Only doing it yourself helps create
the neural patterns that underlie true mastery.
The third step to chunking is gaining context, so you can
see not just how, but also when to use this chunk.
Context means going beyond the initial problem and seeing
more broadly, repeating and practicing with both related and unrelated
problems, so that you can see not only when
to use the chunk, but when not to use it.
This helps you see how your newly formed chunk fits into the bigger picture.
In other words, you may have a tool
in your strategy or problem solving tool box, but
if you don't know when to use that tool, it's not going to do you a lot of good.
Ultimately, practice helps you broaden the networks of neurons that are connected to
your chunk, ensuring it's not only firm,
but also accessible from many different paths.
As you can see from this top down,
bottom up illustration, learning takes place in two ways.
There's a bottom up chunking process, where
practice and repetition can help you both build
and strengthen each chunk, so you can easily access it whenever you need to.
And there's also a, a sort of a top down big picture process
that allows you to see what you're learning and where it fits in.
Both processes are vital in gaining mastery over the material.
Context is where bottom up and top down learning meet.
To clarify here, chunking may involve your
learning how to use a certain problem-solving technique.
Context means learning when to use that technique instead of some other technique.
Doing a rapid two-minute picture walk through a
chapter in a book before you begin studying it,
glancing at pictures and section headings, can allow
you to gain a sense of the big picture.
So can listening to a very well organized lecture.
These kinds of activities can help you know where
to put the chunks you're constructing, how the chunks
relate to one another, just as you see here,
with the image of the man in the car.
Learn the major concepts or points first.
These are often the key parts of a good instructor
or book chapter's outline, flow charts, tables, or concept maps.
Once you have this done, fill in the details.
Even if a few of the puzzle pieces are missing at
the end of your studies, you can still see the big picture.
So there you go.
Summing it up, chunks are best built
with focused attention, understanding of the basic idea,
and practice to help you gain mastery and a sense of the big picture context.
Those are the essential steps in making a chunk and fitting
that chunk into a greater conceptual overview of what you're learning.