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Biohacking Your Brain's Health, 艾莫利大学

4.6
(94 个评分)

课程信息

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health....

热门审阅

创建者 JD

Mar 11, 2019

Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.

创建者 MQ

Mar 31, 2019

Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards

筛选依据:

30 个审阅

创建者 Rashida B

May 23, 2019

I thoroughly enjoyed this course.It's provided me the language I need to better communicate the importance of sleep.

创建者 Hisako Fukada

May 22, 2019

This course is helpful for me to change my mind of exercise, brain disorders and diet and it gave me an opportunity to share the knowledge with my family and friends and to discuss of it. Here in Japan, aged people are increasing and Ministry of Health, Labour and Welfare reported one of five aged, over 65 years, person would get dementia by 2025. We face a lot of issues of aged people. I would like to catch up with that fields.

创建者 Jordan Whyatt

May 08, 2019

Has some good information, though the delivery is pretty basic and course is very breif

创建者 Daniel Murray

May 08, 2019

Very enjoyable, good information presented in an easy to digest manner. A few errors, slips of tongue that should have been caught before publishing, but they are not common.

创建者 Andreas Buchbender

Apr 24, 2019

Very basic and too easy. More detailed science would have been appreciated.

创建者 Mehpara Qadir

Mar 31, 2019

Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards

创建者 Amaan Cheval

Mar 17, 2019

Professor was a bit robotic in her narration, but the content was top-notch. Lots of reading materials with details that let you explore important topics down to their very depths, at the forefront of the research.

创建者 Prateek Dasgupta

Mar 13, 2019

Great content, would have appreciated a couple more weeks or topics. Hopefully an advanced course in future can be conducted

创建者 Jēkabs Drēska

Mar 11, 2019

Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.

创建者 Faizan Khan

Mar 05, 2019

Good Informative Course