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Biohacking Your Brain's Health, Emory University

4.5
38 个评分
10 个审阅

课程信息

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health....
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10 个审阅

创建者 Abdul sami Dahri

Dec 13, 2018

i am blessed to attend the course. i have learned a lot of things which were not known to me before. learnt a lot about brain health nutrition and sleep.

创建者 Daniel Mikrenski

Dec 05, 2018

I loved this course and specially the subjects that were discussed. However i think that the tests should involve some kind of essay and peer-graded assignment, as i found that such

assignments requires you to study more and respectively acquire a deeper understanding of the subjects.

Thank you very much for the opportunity to take this course!

创建者 aldi llogori

Dec 01, 2018

Wonderful.

创建者 Cheyne Brandon Mogg

Nov 27, 2018

There were some great references to meta-research and the readings were great for further exploration. I found some of the lecture material without evidence, for example claims that supplement use is deleterious to health. I will review this material again and it will support my lifestyle coaching and my own healthy routines.

创建者 Sai Chaitanya A

Oct 29, 2018

Lovely course, I was hooked. Im supposed to be preparing for my GRE big time and yet I couldn't stop myself. I just wanted to know more. Prof was on point and covered everything very in an insightful manner. Would definitely sign up for more classes from her. Thank you so much for putting this material together for us ma'am, please never stop sharing your knowledge. I would love to do more coursers similar to these on coursera.

创建者 Joao Lopes

Sep 23, 2018

This course provides a very good notion of how the brain works and what/how several activities and habits from daily life interfere with brain activity. Though the subject is completely out of my background, it was interesting and not too complex to follow.

Good investment of my free time!

创建者 Peter Fairman

Sep 19, 2018

Super informative! It felt like it was just the right amount of depth on each topic with extra resources to go deeper if wanted/needed.

创建者 Frank Sheng

Sep 07, 2018

Great presentation. This course integrates many very resent research results.

创建者 POON Ho Chuen

Sep 03, 2018

An eye-opening course! You will know how diet (insulin resistance actually), meditation, sleep and exercise affect your brain.

创建者 Olga Shustryakova

Aug 19, 2018

Basic course. If you have some knowledge about brain health, this course won't give a significant amount of insights, yet it contains helpful links to dig deeper. The narrator is a bit monotonous, sometimes difficult to follow.