课程信息
4.7
4,713 个评分
1,442 个审阅
100% 在线

100% 在线

立即开始,按照自己的计划学习。
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根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为8 小时

建议:5 hours of videos and quizzes...
可选语言

英语(English)

字幕:英语(English), 克罗地亚语, 乌克兰语, 中文(简体), 荷兰语, 保加利亚语, 韩语, 德语(German), 俄语(Russian), 西班牙语(Spanish), 日语, 罗马尼亚语, 波兰语...

您将获得的技能

NutritionOrganic FoodFood SafetyFood Science
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为8 小时

建议:5 hours of videos and quizzes...
可选语言

英语(English)

字幕:英语(English), 克罗地亚语, 乌克兰语, 中文(简体), 荷兰语, 保加利亚语, 韩语, 德语(German), 俄语(Russian), 西班牙语(Spanish), 日语, 罗马尼亚语, 波兰语...

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 2 小时

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
Reading
10 个视频(共 51 分钟), 1 个阅读材料, 3 个测验
Video10 个视频
Food is more than just nutrition 6分钟
Why home cooking matters3分钟
Why are there so many processed foods?4分钟
USDA nutrition guidelines8分钟
The Six Ingredients Every Kitchen Needs3分钟
Stocking a Kitchen Pantry5分钟
Egg-in-a-hole5分钟
Smoothie3分钟
Vegetable Stir-Fry8分钟
Reading1 个阅读材料
Recommended Readings10分钟
Quiz3 个练习
Why Home Cooking Matters14分钟
Elements of a Healthy Kitchen14分钟
Why Home Cooking Matters14分钟
2
完成时间(小时)
完成时间为 2 小时

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
Reading
10 个视频(共 45 分钟), 3 个测验
Video10 个视频
Carbohydrates 5分钟
Fats6分钟
Proteins3分钟
Sugar - Too much of a good thing?3分钟
Hunger and the "Glycemic Index" 3分钟
How to eat in moderation4分钟
Oatmeal2分钟
Homemade Pasta Sauce 7分钟
Almond Cake 3分钟
Quiz3 个练习
The Elements of a Balanced Meal30分钟
Sugar, Hunger and the Glycemic Index22分钟
What Constitutes a Balanced Meal?22分钟
3
完成时间(小时)
完成时间为 1 小时

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
Reading
8 个视频(共 30 分钟), 3 个测验
Video8 个视频
Shopping for vegetables2分钟
What are the most nutritious foods? 3分钟
Packing a lunchbox2分钟
The family meal3分钟
Dealing with picky eaters3分钟
Chicken Nuggets5分钟
Cupcakes4分钟
Quiz3 个练习
Navigating the supermarket16分钟
The Dinner Table6分钟
From Supermarket to Dinner Table to School20分钟
4
完成时间(小时)
完成时间为 2 小时

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
Reading
9 个视频(共 40 分钟), 3 个测验
Video9 个视频
What does "organic" mean?2分钟
What does "locally grown" mean? 2分钟
Healthy People = Healthy Planet5分钟
Growing a kitchen garden with Rita Bottini5分钟
Growing a kitchen garden1分钟
Fish 4分钟
Soups7分钟
Steam vegetables 2分钟
Quiz3 个练习
What is Sustainable Eating?12分钟
Growing a Kitchen Garden12分钟
Sustainable Eating34分钟
4.7
职业方向

58%

完成这些课程后已开始新的职业生涯
工作福利

83%

通过此课程获得实实在在的工作福利

热门审阅

创建者 RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

创建者 ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

讲师

Avatar

Maya Adam, MD

Lecturer
Stanford School of Medicine

关于 Stanford University

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

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