课程信息
4.8
3,253 个评分
1,093 个审阅

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

完成时间大约为33 小时

建议:6 weeks of study, 2-3 hours/week...

英语(English)

字幕:英语(English), 中文(繁体), 中文(简体), 巴西葡萄牙语, 越南语, 俄语(Russian), 西班牙语(Spanish)...

您将获得的技能

GratitudeMindfulnessHappinessMeditation

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

完成时间大约为33 小时

建议:6 weeks of study, 2-3 hours/week...

英语(English)

字幕:英语(English), 中文(繁体), 中文(简体), 巴西葡萄牙语, 越南语, 俄语(Russian), 西班牙语(Spanish)...

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 2 小时

Module 1: Course intro and happiness measurement

...
6 个视频 (总计 37 分钟), 6 个阅读材料
6 个视频
Week 1 video 1: Genesis of the course8分钟
Week 1 Video 2: Happiness is a balloon!9分钟
Week 1 Video 3: What you can expect and what will it take!7分钟
Week 1 Video 4: Measuring happiness1分钟
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7分钟
6 个阅读材料
About us: The Happiness Team at ISB10分钟
Guest speakers!10分钟
Information on graded components10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
完成时间为 4 小时

Module 2: The 1st sin, habit, and exercise

...
7 个视频 (总计 74 分钟), 7 个阅读材料, 1 个测验
7 个视频
Week 1 Video 7: Devaluing happiness in job-choice11分钟
Week 1 Video 8: Three negative misconceptions about happiness10分钟
Week 1 Video 9: Why we devalue happiness: Part II9分钟
Week 1 Video 10: Prioritize but don't pursue Happiness10分钟
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13分钟
Week 1 Video 12: Summary8分钟
7 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10分钟
Bonus: Optional readings!10分钟
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10分钟
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
2
完成时间为 4 小时

Module 3: The 2nd sin, habit, and exercise

...
13 个视频 (总计 125 分钟), 6 个阅读材料, 2 个测验
13 个视频
Week 2 Video 2: Effects of chasing superiority on happiness11分钟
Week 2 Video 3: Is need for superiority important for success?12分钟
Week 2 Video 4: Flow is discovered7分钟
Week 2 Video 5: Characteristics of flow6分钟
Week 2 Video 6: When does flow happen5分钟
Week 2 Video 7: Why flow enhances happiness11分钟
Week 2 Video 8: Why flow enhances success8分钟
Week 2 Video 9: Getting flow back into your life11分钟
Week 2 Video 10: A practice for when things are not going well: Self-compassion11分钟
Week 2 Video 11: A practice for when things are going well: Gratitude4分钟
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15分钟
Week 2 Video 13: Summary of week 210分钟
6 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #2 (The 2nd happiness exercise): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
2 个练习
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)20分钟
Quiz 140分钟
3
完成时间为 5 小时

Module 4: The 3rd sin, habit and exercise

...
13 个视频 (总计 118 分钟), 7 个阅读材料, 1 个测验
13 个视频
Week 3 Video 2: Further evidence of our social nature10分钟
Week 3 Video 3: Why neediness lowers happiness7分钟
Week 3 Video 4: Why avoidance lowers happiness6分钟
Week 3 Video 5: Secure attachment2分钟
Week 3 Video 6: An alternative route to belongingness9分钟
Week 3 Video 7: Evidence for the need to love and give10分钟
Week 3 Video 8: Why the need to love and give enhances happiness6分钟
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11分钟
Week 3 Video 10: The 3rd exercise: Creative altruism10分钟
Week 3 Video 11: Summary of week 310分钟
Week 3 Video 12: Interview with Nipun Mehta (Optional)22分钟
Week 3 Video 13: Mid-course happiness measurement1分钟
7 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
4
完成时间为 4 小时

Module 5: The 4th sin, habit and exercise

...
13 个视频 (总计 136 分钟), 3 个阅读材料, 2 个测验
13 个视频
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7分钟
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11分钟
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5分钟
Week 4 Video 5: Taking Personal Responsibility for Happiness9分钟
Week 4 Video 6: Obstacles to Taking Personal Responsibility11分钟
Week 4 Video 7: Internal and External Control as Compensatory Forces7分钟
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11分钟
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9分钟
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11分钟
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11分钟
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19分钟
Week 4 Video 13: Summary of the Week11分钟
3 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10分钟
2 个练习
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)20分钟
Quiz 240分钟
4.8
1,093 个审阅Chevron Right

36%

完成这些课程后已开始新的职业生涯

26%

通过此课程获得实实在在的工作福利

热门审阅

创建者 CRApr 24th 2018

Excellent course, Professor Raj is great. I found it very helpful to see what types of personality traits I have that may contribute to my happiness level and possible approaches to dealing with them.

创建者 LSJan 24th 2017

This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!

关于 印度商学院

The Indian School of Business has successfully put India on the global map of management education by nurturing young leaders with an understanding of developing economies and the society at large. Through innovations in curricula and pedagogy to reflect the shifting business landscape, the ISB is committed to providing the best venue for management education to meet the growing need to develop young leaders who can manage global challenges....

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