课程信息

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学生职业成果

47%

完成这些课程后已开始新的职业生涯

30%

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可分享的证书
完成后获得证书
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立即开始,按照自己的计划学习。
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完成时间大约为28 小时
英语(English)

您将获得的技能

GratitudeMindfulnessHappinessMeditation

学生职业成果

47%

完成这些课程后已开始新的职业生涯

30%

通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为28 小时
英语(English)

讲师

提供方

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印度商学院

教学大纲 - 您将从这门课程中学到什么

内容评分Thumbs Up98%(79,477 个评分)Info
1

1

完成时间为 2 小时

Module 1: Course intro and happiness measurement

完成时间为 2 小时
6 个视频 (总计 37 分钟), 6 个阅读材料
6 个视频
Week 1 video 1: Genesis of the course8分钟
Week 1 Video 2: Happiness is a balloon!9分钟
Week 1 Video 3: What you can expect and what will it take!7分钟
Week 1 Video 4: Measuring happiness1分钟
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7分钟
6 个阅读材料
About us: The Happiness Team at ISB10分钟
Guest speakers!10分钟
Information on graded components10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
完成时间为 3 小时

Module 2: The 1st sin, habit, and exercise

完成时间为 3 小时
7 个视频 (总计 74 分钟), 7 个阅读材料, 1 个测验
7 个视频
Week 1 Video 7: Devaluing happiness in job-choice11分钟
Week 1 Video 8: Three negative misconceptions about happiness10分钟
Week 1 Video 9: Why we devalue happiness: Part II9分钟
Week 1 Video 10: Prioritize but don't pursue Happiness10分钟
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13分钟
Week 1 Video 12: Summary8分钟
7 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10分钟
Bonus: Optional readings!10分钟
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10分钟
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
2

2

完成时间为 4 小时

Module 3: The 2nd sin, habit, and exercise

完成时间为 4 小时
13 个视频 (总计 125 分钟), 6 个阅读材料, 2 个测验
13 个视频
Week 2 Video 2: Effects of chasing superiority on happiness11分钟
Week 2 Video 3: Is need for superiority important for success?12分钟
Week 2 Video 4: Flow is discovered7分钟
Week 2 Video 5: Characteristics of flow6分钟
Week 2 Video 6: When does flow happen5分钟
Week 2 Video 7: Why flow enhances happiness11分钟
Week 2 Video 8: Why flow enhances success8分钟
Week 2 Video 9: Getting flow back into your life11分钟
Week 2 Video 10: A practice for when things are not going well: Self-compassion11分钟
Week 2 Video 11: A practice for when things are going well: Gratitude4分钟
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15分钟
Week 2 Video 13: Summary of week 210分钟
6 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #2 (The 2nd happiness exercise): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
2 个练习
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)30分钟
Quiz 130分钟
3

3

完成时间为 4 小时

Module 4: The 3rd sin, habit and exercise

完成时间为 4 小时
13 个视频 (总计 118 分钟), 7 个阅读材料, 1 个测验
13 个视频
Week 3 Video 2: Further evidence of our social nature10分钟
Week 3 Video 3: Why neediness lowers happiness7分钟
Week 3 Video 4: Why avoidance lowers happiness6分钟
Week 3 Video 5: Secure attachment2分钟
Week 3 Video 6: An alternative route to belongingness9分钟
Week 3 Video 7: Evidence for the need to love and give10分钟
Week 3 Video 8: Why the need to love and give enhances happiness6分钟
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11分钟
Week 3 Video 10: The 3rd exercise: Creative altruism10分钟
Week 3 Video 11: Summary of week 310分钟
Week 3 Video 12: Interview with Nipun Mehta (Optional)22分钟
Week 3 Video 13: Mid-course happiness measurement1分钟
7 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
4

4

完成时间为 4 小时

Module 5: The 4th sin, habit and exercise

完成时间为 4 小时
13 个视频 (总计 136 分钟), 3 个阅读材料, 2 个测验
13 个视频
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7分钟
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11分钟
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5分钟
Week 4 Video 5: Taking Personal Responsibility for Happiness9分钟
Week 4 Video 6: Obstacles to Taking Personal Responsibility11分钟
Week 4 Video 7: Internal and External Control as Compensatory Forces7分钟
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11分钟
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9分钟
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11分钟
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11分钟
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19分钟
Week 4 Video 13: Summary of the Week11分钟
3 个阅读材料
Bonus: Optional readings!10分钟
Bonus: Optional readings!10分钟
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10分钟
2 个练习
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)30分钟
Quiz 230分钟

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