This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
Designing Your Personal Weight Loss Plan
凯斯西储大学课程信息
84,440 次近期查看
学生职业成果
50%
完成这些课程后已开始新的职业生涯
25%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为17 小时
英语（English）
字幕：英语（English）, 俄语（Russian）, 阿拉伯语（Arabic）
学生职业成果
50%
完成这些课程后已开始新的职业生涯
25%
通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为17 小时
英语（English）
字幕：英语（English）, 俄语（Russian）, 阿拉伯语（Arabic）
提供方
凯斯西储大学
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
教学大纲 - 您将从这门课程中学到什么
完成时间为 6 小时
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
完成时间为 6 小时
4 个视频 （总计 24 分钟）, 7 个阅读材料, 2 个测验
4 个视频
Determining Your Goal Weight6分钟
How and When to Weigh Yourself4分钟
Making a Plan for Exercise10分钟
7 个阅读材料
Disclaimer10分钟
An Introduction to SMART Goals10分钟
A Note About Assignments10分钟
CWRU Wellness Initiative Participants10分钟
Daily Weight Record Worksheet10分钟
Measuring Intensity of Exercise10分钟
High-Intensity Interval Training10分钟
完成时间为 3 小时
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
完成时间为 3 小时
3 个视频 （总计 28 分钟）, 3 个阅读材料, 1 个测验
3 个阅读材料
UPDATE: SuperTracker Discontinued2分钟
Planning to Grocery Shop10分钟
Grocery Shopping When Hungry10分钟
完成时间为 3 小时
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
完成时间为 3 小时
2 个视频 （总计 20 分钟）, 4 个阅读材料, 1 个测验
4 个阅读材料
Tips for Dining Out10分钟
Research on Restaurant Meals and Dining with Others10分钟
SuperTracker References10分钟
Self-Weighing in Weight Management10分钟
完成时间为 3 小时
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
完成时间为 3 小时
2 个视频 （总计 15 分钟）, 2 个阅读材料, 2 个测验
2 个阅读材料
Healthy Living: Sleep10分钟
The Non-Diet Diet10分钟
1 个练习
Triggers That Get You Off Track20分钟
审阅
来自DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN的热门评论
由 LK 提供Mar 28, 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
由 SS 提供Jul 6, 2020
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
由 VA 提供Mar 30, 2018
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
由 DR 提供May 27, 2019
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
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