课程信息
4.2
264 个评分
69 个审阅
100% 在线

100% 在线

立即开始,按照自己的计划学习。
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可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为16 小时

建议:3 hours/week...
可选语言

英语(English)

字幕:英语(English)
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为16 小时

建议:3 hours/week...
可选语言

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 6 小时

Week 1

Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!...
Reading
4 个视频 (总计 24 分钟), 7 个阅读材料, 2 个测验
Video4 个视频
Determining Your Goal Weight6分钟
How and When to Weigh Yourself4分钟
Making a Plan for Exercise10分钟
Reading7 个阅读材料
Disclaimer10分钟
An Introduction to SMART Goals10分钟
A Note About Assignments10分钟
CWRU Wellness Initiative Participants10分钟
Daily Weight Record Worksheet10分钟
Measuring Intensity of Exercise10分钟
High-Intensity Interval Training10分钟
2
完成时间(小时)
完成时间为 3 小时

Week 2

In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping....
Reading
3 个视频 (总计 28 分钟), 3 个阅读材料, 1 个测验
Video3 个视频
Nutrition5分钟
Calories and Food Groups10分钟
Grocery Shopping and Nutrition Labels11分钟
Reading3 个阅读材料
UPDATE: SuperTracker Discontinued2分钟
Planning to Grocery Shop10分钟
Grocery Shopping When Hungry10分钟
3
完成时间(小时)
完成时间为 3 小时

Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?...
Reading
2 个视频 (总计 20 分钟), 4 个阅读材料, 1 个测验
Video2 个视频
Identifying Support and Self-Monitoring12分钟
Reading4 个阅读材料
Tips for Dining Out10分钟
Research on Restaurant Meals and Dining with Others10分钟
SuperTracker References10分钟
Self-Weighing in Weight Management10分钟
4
完成时间(小时)
完成时间为 3 小时

Week 4

This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions....
Reading
2 个视频 (总计 15 分钟), 2 个阅读材料, 2 个测验
Video2 个视频
How Are You Doing So Far?4分钟
Reading2 个阅读材料
Healthy Living: Sleep10分钟
The Non-Diet Diet10分钟
Quiz1 个练习
Triggers That Get You Off Track20分钟

讲师

Avatar

Mary Beth Kavanagh

Senior Instructor and Director of Bachelors/Masters Education
Department of Nutrition, Case Western Reserve University

关于 Case Western Reserve University

Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries....

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  • Greetings! Here's what to do:

    1. Click on the "Enroll Now" button on the left of this page.

    2. Select the option to Audit the course. Note that Coursera offers this course in sessions; if you want to participate in a later session, please still sign-up for the current session. By not participating in the current session, you will automatically be enrolled in the next session. You can then complete your coursework as normal during the session you choose!

    3. Click on the "Start Learning" button to enter the course.

    4. On the left of the page, click "Preview Course."

    5. In Week 1 Module 0.0, click on the link labeled "CWRU Wellness Participants" and complete the requested information.

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