课程信息
4.0
6 个评分
2 个审阅

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立即开始,按照自己的计划学习。

可灵活调整截止日期

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初级

完成时间大约为12 小时

建议:5 weeks of study, 3-4 hours a week...

英语(English)

字幕:英语(English)

您将学到的内容有

  • Check

    Understand obesity, appetite hormones, and weight set point.

  • Check

    Identify the main dietary factors that affect weight.

  • Check

    Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.

  • Check

    Develop a weight management plan you can follow for life.

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为12 小时

建议:5 weeks of study, 3-4 hours a week...

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 3 小时

Understanding Obesity

Since the discovery of the first appetite hormone in the 1990s, the science of obesity has advanced dramatically. The growing understanding of how hunger and weight "set point" are regulated is changing the way we need to approach weight loss. This week, we will see how the brain, hormones, gut, and emotions interact to control food intake and weight. By learning about our biology, and how to work with rather than against it, you will become more successful at reaching your goals....
5 个视频 (总计 18 分钟), 4 个阅读材料, 2 个测验
5 个视频
Dealing with Something Greater than Willpower4分钟
How We Regulate Appetite & Food Intake3分钟
Obesity As a Disease of Weight Set Point3分钟
Why There's No One-Size-Fits-All Approach to Losing Weight3分钟
4 个阅读材料
Course Outline & Grading Information5分钟
Week 120分钟
The Science Behind Weight Regain
Weight Set Point & Genetics30分钟
1 个练习
Let's Practice!20分钟
2
完成时间为 4 小时

Managing Obesity: The Role of Diet

Counting calories can be helpful, but not all calories are created equal. Different foods are broken down and interact with our body in dramatically different ways. This week, we will look at the common ground among the healthiest dietary patterns and outline a framework for the diet best supported by existing scientific studies....
3 个视频 (总计 16 分钟), 3 个阅读材料, 2 个测验
3 个视频
The Benefits of Whole Foods4分钟
Weight Loss Diet Wars: Is There a Best Diet?6分钟
3 个阅读材料
Week 230分钟
Processed Foods & Diet50分钟
The Role of Whole Foods30分钟
1 个练习
Let's Practice!20分钟
3
完成时间为 3 小时

Beyond Diet: The Role of Stress, Exercise, & Sleep

While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of stress, exercise, and sleep. The goal this week is to see how each of these factors can influence the hormones and chemicals that control our appetite and metabolism....
3 个视频 (总计 12 分钟), 4 个阅读材料, 2 个测验
3 个视频
Exercise & Physical Activity: Powering Your Metabolism4分钟
Sleep Deprivation & Appetite2分钟
4 个阅读材料
Week 330分钟
Stress40分钟
Exercise30分钟
Sleep30分钟
1 个练习
Let's Practice!20分钟
4
完成时间为 3 小时

Using Habit & Emotions to Your Advantage

Habits drive many of our everyday choices. Unlike deliberate decisions, habits are carried out instinctively. In addition to knowing about the foods and behaviors we need to adopt, we need to engineer habits to support out goals subconsciously. This week, we will learn how to use habit to our advantage and practice mindfulness when we eat....
3 个视频 (总计 12 分钟), 3 个阅读材料, 2 个测验
3 个视频
How to Consistently Make Healthy Choices4分钟
Developing a Better Relationship with Food3分钟
3 个阅读材料
Week 420分钟
Environment & Unconscious Choice
How to Be a Mindful Eater25分钟
1 个练习
Let's Practice!20分钟

讲师

Avatar

Sharon Horesh Bergquist, MD

Assistant Professor
School of Medicine

关于 艾莫利大学

Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity....

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