课程信息
4.8
516 个评分
140 个审阅
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100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为20 小时

建议:5 hours/week...
可选语言

英语(English)

字幕:英语(English)

您将获得的技能

TrainingNutritionFitness And NutritionPublic Health
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为20 小时

建议:5 hours/week...
可选语言

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 2 小时

The Energetics of Exercise

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed. ...
Reading
8 个视频 (总计 62 分钟), 1 个阅读材料, 1 个测验
Video8 个视频
2. Principles in Exercise Physiology8分钟
3. Calorimetry & Oxygen Consumption6分钟
4. ATP & Muscular Work9分钟
5. Carbohydrate Metabolism During Exercise9分钟
6. Carbohydrate Metabolism Continued7分钟
7. Fat Metabolism During Exercise7分钟
8. Protein Metabolism During Exercise7分钟
Reading1 个阅读材料
Week 1 Suggested Readings10分钟
Quiz1 个练习
Week 1 Quiz30分钟
2
完成时间(小时)
完成时间为 2 小时

Physiological Systems During Exercise

In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections....
Reading
7 个视频 (总计 64 分钟), 2 个阅读材料, 1 个测验
Video7 个视频
2. Respiratory System Responses to Exercise10分钟
3. Cardiovascular System Responses to Exercise7分钟
4. Cardiovascular System Continued9分钟
5. Endocrine System Responses to Exercise8分钟
6. Endocrine System Continued7分钟
7. Immune System Responses to Exercise10分钟
Reading2 个阅读材料
Week 2 Suggested Readings10分钟
Application Assignment: Predicting VO2max10分钟
Quiz1 个练习
Week 2 Quiz30分钟
3
完成时间(小时)
完成时间为 2 小时

Exercise for Fitness & Performance

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered....
Reading
7 个视频 (总计 70 分钟), 2 个阅读材料, 1 个测验
Video7 个视频
2. Adaptations to Strength Training10分钟
3. Nutritional Considerations for Exercise11分钟
4. Causes of Muscle Fatigue10分钟
5. Causes of Muscle Soreness9分钟
6. Performance Enhancing Drugs7分钟
7. Performance Enhancing Drugs Continued10分钟
Reading2 个阅读材料
Week 3 Suggested Readings10分钟
Application Assignment: Nutritional Calculator10分钟
Quiz1 个练习
Week 3 Quiz30分钟
4
完成时间(小时)
完成时间为 4 小时

Exercise in Health, Wellness and Disease

In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed....
Reading
7 个视频 (总计 64 分钟), 5 个阅读材料, 2 个测验
Video7 个视频
2. Diet, Exercise and Weight Control10分钟
3. Exercise and Risk Factors for Heart Disease9分钟
4. Exercise and Risk Factors for Diabetes7分钟
5. Exercise and Risk Factors for Cancer8分钟
6. Exercise and Successful Aging9分钟
7. Exercise and Your Brain9分钟
Reading5 个阅读材料
Week 4 Suggested Readings10分钟
Application Assignment: Calculate Your BMI10分钟
Application Assignment: Calculate Your Risk for Heart Disease10分钟
Application Assignment: Calculate Your Risk for Type 2 Diabetes10分钟
Application Assignment: Calculate TDEE10分钟
Quiz1 个练习
Week 4 Quiz30分钟

讲师

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

关于 科罗拉多大学波德分校

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

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