关于此专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.

Course topics include

• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman

• Positive Psychology: Applications and Interventions with Dr. James Pawelski

• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft

• Positive Psychology: Resilience Skills with Dr. Karen Reivich

• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman

...
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初级

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完成时间大约为4 个月

建议 6 小时/周
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您将学到的内容有

  • Check
    Choose goals that support your personal well-being
  • Check
    Identify your five signature strengths
  • Check
    Understand the scientific foundations of Positive Psychology
  • Check
    Utilize inferential statistics for data analysis

您将获得的技能

Goal SettingPositive PsychologyGratitudeResearch Design
Globe

100% 在线课程

立即开始,按照自己的计划学习。
Calendar

灵活的计划

设置并保持灵活的截止日期。
Beginner Level

初级

Clock

完成时间大约为4 个月

建议 6 小时/周
Comment Dots

English

字幕:English, Spanish, German

专项课程的运作方式

加入课程

Coursera 专项课程是帮助您掌握一门技能的一系列课程。若要开始学习,请直接注册专项课程,或预览专项课程并选择您要首先开始学习的课程。当您订阅专项课程的部分课程时,您将自动订阅整个专项课程。您可以只完成一门课程,您可以随时暂停学习或结束订阅。访问您的学生面板,跟踪您的课程注册情况和进度。

实践项目

每个专项课程都包括实践项目。您需要成功完成这个(些)项目才能完成专项课程并获得证书。如果专项课程中包括单独的实践项目课程,则需要在开始之前完成其他所有课程。

获得证书

在结束每门课程并完成实践项目之后,您会获得一个证书,您可以向您的潜在雇主展示该证书并在您的职业社交网络中分享。

how it works

此专项课程包含 5 门课程

1课程

Positive Psychology: Martin E. P. Seligman’s Visionary Science

4.8
1,395 个评分
520 个审阅
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites....
2课程

Positive Psychology: Applications and Interventions

4.7
625 个评分
162 个审阅
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
3课程

Positive Psychology: Character, Grit and Research Methods

4.3
385 个评分
109 个审阅
Learners discover how apply to research methods to their study of Positive Psychology. In this course, we study with Dr. Angela Duckworth and Dr. Claire Robertson-Kraft. Through an exploration their work "True Grit" and interviews with researchers and practitioners, you develop a research hypothesis and learn how to understand the difference between internal and external validity. You also begin to understand and apply the strengths and weaknesses associated with different types of measurements and evaluation designs. You then interpret the results in an empirical study. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science and Positive Psychology: Applications and Interventions....
4课程

Positive Psychology: Resilience Skills

4.9
535 个评分
170 个审阅
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

讲师

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

Angela Duckworth, Ph.D.

Christopher H. Browne Distinguished Professor of Psychology
Positive Psychology Center

Claire Robertson-Kraft, Ph.D.

Director, ImpactED
Positive Psychology Center and Fels Insititute of Government

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

关于 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

常见问题

  • Yes! To get started, click the course card that interests you and enroll. You can enroll and complete the course to earn a shareable certificate, or you can audit it to view the course materials for free. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. Visit your learner dashboard to track your progress.

  • This course is completely online, so there’s no need to show up to a classroom in person. You can access your lectures, readings and assignments anytime and anywhere via the web or your mobile device.

  • This Specialization doesn't carry university credit, but some universities may choose to accept Specialization Certificates for credit. Check with your institution to learn more.

  • Sessions for each course will start every two weeks on a Monday. Enrollment closes five days after a Session starts.

  • Each course in this specialization is four modules/weeks long and can be completed at your own pace once the Coursera session begins.

    Positive Psychology: Applications and Interventions: 4-6 hours/module

    Positive Psychology: Character, Grit and Research Methods: 4-6 hours per module

    Positive Psychology: Resilience Skills: 5-7 hours per module

    Positive Psychology Specialization Project: Design Your Life for Well-being: 2-5 hours per module

  • No specific background knowledge is needed in order to complete the courses in the Foundations of Positive Psychology Specialization.

  • The courses in this specialization can be taken in any order. However, the course Positive Psychology Specialization Project: Design Your Life for Well-being is intended to be a culminating capstone experience and should be taken last. Why? Because your growing knowledge and experience throughout the other courses is what matters most, and will deliver the greatest benefit from this special project-based course.

  • Upon completion of this course, you will be able to:

    Describe the past, present, and future of the science of positive psychology

    Use intervention strategies to improve well-being

    Read critically as a consumer of the research literature in positive psychology

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