课程信息
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第 2 门课程(共 5 门)

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为19 小时

建议:Four weeks of study, 4-6 hours a week...

英语(English)

字幕:英语(English)

您将学到的内容有

  • Check

    Choose goals that support your personal well-being

  • Check

    Describe why it's important to cultivate a healthy emotional life

  • Check

    Understand the Broaden-and-Build Theory of Positive Interventions

  • Check

    Use strategies for classifying character strengths and virtues

您将获得的技能

Character Strengths And Virtuesgoal settingPositive PsychologySavoring

第 2 门课程(共 5 门)

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为19 小时

建议:Four weeks of study, 4-6 hours a week...

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 4 小时

Introducing the Course and Exploring Positive Emotions

11 个视频 (总计 77 分钟), 2 个阅读材料, 3 个测验
11 个视频
1.1 Welcome10分钟
1.1 Assignment1分钟
1.2 A Thought Experiment10分钟
1.3 Introduction to the Course7分钟
1.3 Assignment58
1.4 Theoretical Introduction16分钟
1.4 Assignment1分钟
1.5 Broaden-and-Build Theory of Positive Interventions8分钟
1.5 Assignment1分钟
1.6 Cultivating Positive Emotions18分钟
1.6 Assignment1分钟
2 个阅读材料
Optional Supplement: Pre-Test10分钟
Biography of Dr. James Pawelski10分钟
2 个练习
Practice Quiz 16分钟
Module 1 Quiz12分钟
2
完成时间为 4 小时

Understanding and Cultivating a Healthy Emotional Life

12 个视频 (总计 65 分钟), 1 个阅读材料, 3 个测验
12 个视频
2.1 Assignment1分钟
2.2 Are Positive Emotions Always Positive?12分钟
2.2 Assignment1分钟
2.3 Emotional Intelligence11分钟
2.3 Assignment51
2.4 Savoring, Part 111分钟
2.4 Assignment1分钟
2.5 Savoring, Part 26分钟
2.5 Assignment32
2.6 Savoring, Part 39分钟
2.6 Assignment47
1 个阅读材料
Upcoming book: Happy Together10分钟
2 个练习
Practice Quiz 28分钟
Module 2 Quiz10分钟
3
完成时间为 4 小时

Identifying and Using Character Strengths

12 个视频 (总计 65 分钟), 3 个测验
12 个视频
3.1 Assignment51
3.2 VIA Classifications of Character Strengths and Virtues8分钟
3.2 Assignment40
3.3 Signature Strengths7分钟
3.3 Assignment2分钟
3.4 Using Signature Strengths8分钟
3.4 Assignment52
3.5 Strengths at Work, Home, and Play7分钟
3.5 Assignment48
3.6 Strengths in Romantic Relationships15分钟
3.6 Assignments2分钟
2 个练习
Practice Quiz 36分钟
Module 3 Quiz10分钟
4
完成时间为 4 小时

Setting and Achieving Goals

12 个视频 (总计 55 分钟), 2 个阅读材料, 3 个测验
12 个视频
4.1 Assignment45
4.2 Choosing Life Goals9分钟
4.2 Assignment52
4.3 Choosing Goals to Support Well-Being9分钟
4.3 Assignment52
4.4 Following Through on the Goals We Choose12分钟
4.4 Assignment1分钟
4.5 Flow8分钟
4.5 Assignment1分钟
4.6 Review and Conclusion2分钟
4.6 Assignment1分钟
2 个阅读材料
Participate in the World Well-Being Project (optional)10分钟
World Well-Being Post-Test (optional)10分钟
2 个练习
Practice Quiz 46分钟
Module 4 Quiz10分钟
4.8
261 个审阅Chevron Right

78%

完成这些课程后已开始新的职业生涯

61%

通过此课程获得实实在在的工作福利

15%

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来自Positive Psychology: Applications and Interventions的热门评论

创建者 JSJul 19th 2019

Excellent course. It builds up in the first basic course. Besides theoretical understanding the course provides practical tips which are useful in ones own life as well as in guiding others.

创建者 MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

讲师

Avatar

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

关于 宾夕法尼亚大学

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

About the 积极心理学基础知识 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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