课程信息

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学生职业成果

20%

完成这些课程后已开始新的职业生涯

29%

通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
第 4 门课程(共 5 门)
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为16 小时
英语(English)
字幕:英语(English)

您将学到的内容有

  • Understand the protective factors that make one resilient

  • Describe thinking traps and how they undercut resilience

  • Make use of non-cognitive strategies that decrease anxiety

  • Create a buffer of positivity that boosts resilience in stressful situations

您将获得的技能

GratitudePlanPositive PsychologyCommunicationMindfulness

学生职业成果

20%

完成这些课程后已开始新的职业生涯

29%

通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
第 4 门课程(共 5 门)
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
完成时间大约为16 小时
英语(English)
字幕:英语(English)

提供方

宾夕法尼亚大学 徽标

宾夕法尼亚大学

教学大纲 - 您将从这门课程中学到什么

内容评分Thumbs Up97%(7,333 个评分)Info
1

1

完成时间为 5 小时

Resilience and Optimism

完成时间为 5 小时
13 个视频 (总计 103 分钟), 6 个阅读材料, 2 个测验
13 个视频
1.2 Definition of Resilience and Foundational Research4分钟
1.3 Variables that Contribute to Resilience13分钟
1.4 Barbara Bradley Hagerty on Resilience in Midlife7分钟
1.5 Jennifer Loredo and Resilience Stories12分钟
1.6 Introduction to Optimism and Optimism Definitions7分钟
1.7 Benefits of Optimism13分钟
1.8 What Optimists Do Differently12分钟
1.9 Optimism Activity: Pursuit of Happyness Video13分钟
1.10 Organizational Highlight: Sam Presti on Optimism2分钟
1.11 Organizational Highlight: Maureen Rush2分钟
1.12 Personal Highlight: Lucy Hone7分钟
1.13 Summary of Week 1 and Preview of Week 22分钟
6 个阅读材料
Biography of Karen Reivich, Ph.D.1分钟
Assignments, Grading and your Resilience Journal1分钟
Optional Reading: The Resilience Factor30分钟
Module 1 Lesson 1 - Optional Readings20分钟
Optimism Questionnaire5分钟
Module 1 Lesson 2 - Optional Readings40分钟
1 个练习
Module 1 Quiz30分钟
2

2

完成时间为 2 小时

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

完成时间为 2 小时
8 个视频 (总计 61 分钟), 2 个阅读材料, 1 个测验
8 个视频
2.2 Definition and Demonstration of Thinking Traps20分钟
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2分钟
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3分钟
2.5 Changing non-resilient thinking: Real-time Resilience14分钟
2.6 Real-time resilience Activity7分钟
2.7 Organizational Highlights: Emma Judge & Maureen Rush2分钟
2.8 Summary of Module 2 and Introduction to Module 31分钟
2 个阅读材料
Module 2 Lesson 1 - Optional Reading15分钟
Module 2 Lesson 2 - Optional Reading30分钟
1 个练习
Module 2 Quiz15分钟
3

3

完成时间为 5 小时

Managing Anxiety and Increasing Positive Emotions Like Gratitude

完成时间为 5 小时
14 个视频 (总计 115 分钟), 4 个阅读材料, 2 个测验
14 个视频
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4分钟
3.3 Demonstrations of Several Styles of Catastrophizing9分钟
3.4 Triggers of Catastrophizing7分钟
3.5 Introduction to three Different Ways to Manage Anxiety12分钟
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5分钟
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7分钟
3.8 Positive Emotions Broaden8分钟
3.9 Positive Emotions Build Resources7分钟
3.10 Gratitude Research14分钟
3.11 Gratitude Skill: HTGS6分钟
3.12 Designing a Gratitude Practice: Team Collage9分钟
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11分钟
3.14 Summary of Module 3 and Preview of Module 42分钟
4 个阅读材料
Module 3 Lesson 1 - Optional Reading10分钟
Activity: Challenging Catastrophic Thinking Part 115分钟
Activity: Challenging Catastrophic Thinking Part 215分钟
Module 3 Lesson 2 - Optional Readings30分钟
1 个练习
Module 3 Quiz30分钟
4

4

完成时间为 4 小时

Leveraging Character Strengths and Strengthening Relationships

完成时间为 4 小时
9 个视频 (总计 95 分钟), 3 个阅读材料, 1 个测验
9 个视频
4.2 Activities: Developing Character Strengths and VIA Conversation4分钟
4.3 Using Character Strengths to Navigate an Upcoming Challenge16分钟
4.4 Shadow Side of Character Strengths10分钟
4.5 Introduction to ACR7分钟
4.6 ACR Role Plays16分钟
4.7 Activity: ACR Patterns14分钟
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7分钟
4.9 Course Summary2分钟
3 个阅读材料
Values in Action (VIA) Survey10分钟
Activity: Response Style Patterns10分钟
Module 4 Lesson 2 - Optional Readings40分钟
1 个练习
Module 4 Quiz30分钟

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关于 积极心理学基础知识 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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