本课程是 Foundations of Positive Psychology 专项课程 专项课程的一部分
Positive Psychology: Resilience Skills
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课程信息
4.9
535 ratings
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
您将学到的内容有
- Create a buffer of positivity that boosts resilience in stressful situations
- Describe thinking traps and how they undercut resilience
- Make use of non-cognitive strategies that decrease anxiety
- Understand the protective factors that make one resilient
您将获得的技能
GratitudeMindfulnessPositive PsychologyRelationship Counseling
教学大纲 - 您将从这门课程中学到什么
1
章节
Resilience and Optimism
In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.
13 个视频（共 103 分钟）, 6 个阅读材料, 2 个测验
13 个视频
1.2 Definition of Resilience and Foundational Research4分钟
1.3 Variables that Contribute to Resilience13分钟
1.4 Barbara Bradley Hagerty on Resilience in Midlife7分钟
1.5 Jennifer Loredo and Resilience Stories12分钟
1.6 Introduction to Optimism and Optimism Definitions7分钟
1.7 Benefits of Optimism13分钟
1.8 What Optimists Do Differently12分钟
1.9 Optimism Activity: Pursuit of Happyness Video13分钟
1.10 Organizational Highlight: Sam Presti on Optimism2分钟
1.11 Organizational Highlight: Maureen Rush2分钟
1.12 Personal Highlight: Lucy Hone7分钟
1.13 Summary of Week 1 and Preview of Week 22分钟
6 个阅读材料
Biography of Karen Reivich, Ph.D.1分钟
Assignments, Grading and your Resilience Journal1分钟
Optional Reading: The Resilience Factor30分钟
Module 1 Lesson 1 - Optional Readings20分钟
Optimism Questionnaire5分钟
Module 1 Lesson 2 - Optional Readings40分钟
1 个练习
Module 1 Quiz10分钟
2
章节
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
8 个视频（共 61 分钟）, 2 个阅读材料, 1 个测验
8 个视频
2.2 Definition and Demonstration of Thinking Traps20分钟
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2分钟
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3分钟
2.5 Changing non-resilient thinking: Real-time Resilience14分钟
2.6 Real-time resilience Activity7分钟
2.7 Organizational Highlights: Emma Judge & Maureen Rush2分钟
2.8 Summary of Module 2 and Introduction to Module 31分钟
2 个阅读材料
Module 2 Lesson 1 - Optional Reading15分钟
Module 2 Lesson 2 - Optional Reading30分钟
1 个练习
Module 2 Quiz15分钟
3
章节
Managing Anxiety and Increasing Positive Emotions Like Gratitude
In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.
14 个视频（共 115 分钟）, 4 个阅读材料, 2 个测验
14 个视频
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4分钟
3.3 Demonstrations of Several Styles of Catastrophizing9分钟
3.4 Triggers of Catastrophizing7分钟
3.5 Introduction to three Different Ways to Manage Anxiety12分钟
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5分钟
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7分钟
3.8 Positive Emotions Broaden8分钟
3.9 Positive Emotions Build Resources7分钟
3.10 Gratitude Research14分钟
3.11 Gratitude Skill: HTGS6分钟
3.12 Designing a Gratitude Practice: Team Collage9分钟
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11分钟
3.14 Summary of Module 3 and Preview of Module 42分钟
4 个阅读材料
Module 3 Lesson 1 - Optional Reading10分钟
Activity: Challenging Catastrophic Thinking Part 115分钟
Activity: Challenging Catastrophic Thinking Part 215分钟
Module 3 Lesson 2 - Optional Readings30分钟
1 个练习
Module 3 Quiz18分钟
4
章节
Leveraging Character Strengths and Strengthening Relationships
In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.
9 个视频（共 95 分钟）, 3 个阅读材料, 1 个测验
9 个视频
4.2 Activities: Developing Character Strengths and VIA Conversation4分钟
4.3 Using Character Strengths to Navigate an Upcoming Challenge16分钟
4.4 Shadow Side of Character Strengths10分钟
4.5 Introduction to ACR7分钟
4.6 ACR Role Plays16分钟
4.7 Activity: ACR Patterns14分钟
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7分钟
4.9 Course Summary2分钟
3 个阅读材料
Values in Action (VIA) Survey10分钟
Activity: Response Style Patterns10分钟
Module 4 Lesson 2 - Optional Readings40分钟
1 个练习
Module 4 Quiz14分钟
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创建者 JC•Sep 19th 2017
Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.
创建者 ET•Aug 4th 2017
Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.
讲师
Karen Reivich, Ph.D.
Director of Resilience Training ServicesPositive Psychology Center
关于 University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
关于 Foundations of Positive Psychology 专项课程
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
常见问题
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
还有其他问题吗？请访问 学生帮助中心。
