课程信息
4.8
1,706 个评分
608 个审阅
专项课程
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为19 小时

建议:4 weeks of study, 4-6 hours/week...
可选语言

英语(English)

字幕:英语(English), 西班牙语(Spanish), 德语(German)

您将学到的内容有

  • Check

    Describe why mind and body flourish together

  • Check

    Discuss inspiring new developments in the field of Positive Psychology

  • Check

    Explain how skills of well-being can be learned and taught

  • Check

    Understand the scientific foundations of Positive Psychology

您将获得的技能

Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
专项课程
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为19 小时

建议:4 weeks of study, 4-6 hours/week...
可选语言

英语(English)

字幕:英语(English), 西班牙语(Spanish), 德语(German)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 5 小时

Positive Psychology Introduction by Dr. Martin Seligman

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives. ...
Reading
10 个视频 (总计 62 分钟), 5 个阅读材料, 3 个测验
Video10 个视频
Module 1 Introduction1分钟
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7分钟
What Do We Mean by the "Positive" in Positive Psychology?6分钟
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7分钟
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5分钟
Health is a Skill: Learned Optimism6分钟
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8分钟
Building Blocks: PERMA: Defining Wellbeing12分钟
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3分钟
Reading5 个阅读材料
Dr. Martin Seligman Biography5分钟
Key Point: Learned Helplessness3分钟
Key Point: Optimism can be learned5分钟
PERMA Overview15分钟
Which Character Strengths Are Most Predictive of Well-Being?10分钟
Quiz2 个练习
Try This At Home: What Went Well10分钟
Module 120分钟
2
完成时间(小时)
完成时间为 3 小时

The Skills of Well-being Can Be Learned, Taught, and Transformative

In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels. ...
Reading
13 个视频 (总计 80 分钟), 2 个阅读材料, 2 个测验
Video13 个视频
Building Skills to Flourish7分钟
Positive Interventions: Testing What Works2分钟
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8分钟
Stage 2: The Leap from Research to Policy in the United Kingdom3分钟
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3分钟
Stage 4: Transcending Curriculum to Transform Culture in Schools7分钟
Stage 5: From Whole Schools to Whole Communities4分钟
Stage 6: Whole Force Resilience11分钟
Positive Education: Teaching Academic Success and Well-Being9分钟
Positive Education: Taking It to Scale9分钟
Positive Education: Replicating Success Worldwide7分钟
Try This At Home: Building Positive Relationships Through Active Constructive Responding4分钟
Reading2 个阅读材料
Review of Flourish by Richard Layard15分钟
Well-being and Public Policy15分钟
Quiz2 个练习
Try This At Home: ACR10分钟
Module 220分钟
3
完成时间(小时)
完成时间为 5 小时

Being Whole: Mind/Body Flourishing Throughout Life

In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?...
Reading
10 个视频 (总计 68 分钟), 7 个阅读材料, 2 个测验
Video10 个视频
Drawn By the Future: A Revolution in Psychology9分钟
Drawn By the Future: A Revolution in Psychology Part 26分钟
Drawn By the Future: The Science of Prospection8分钟
Positive Health: Mind and Body Flourish Together6分钟
New Directions in Mental and Physical Health8分钟
Positive Aging: Creativity and Strengths Throughout Life4分钟
Creativity and Imagination10分钟
Creativity and Imagination Part 28分钟
Try This At Home: Know and Grow Your Strengths3分钟
Reading7 个阅读材料
Watch This Video: Can You Believe Your Eyes?2分钟
Homo Prospectus Review10分钟
More about the Selective Attention Test20分钟
Optimistic Minds and Healthy Hearts20分钟
The Creative Life and Well-Being20分钟
What Are Your Signature Strengths vs. What's Your Type?20分钟
Share Your Strengths10分钟
Quiz2 个练习
Know and Grow Your Strengths10分钟
Module 3 Quiz20分钟
4
完成时间(小时)
完成时间为 3 小时

Future Directions in Positive Psychology

In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world....
Reading
10 个视频 (总计 91 分钟), 4 个阅读材料, 2 个测验
Video10 个视频
The Future of Positive Psychology: Key Topics3分钟
Constructive Journalism22分钟
Constructive Journalism - some Q&A with Cathrine Gyldensted15分钟
Positive Psychology and Spiritual Experience7分钟
Positive Psychology and Spiritual Experience Part 26分钟
World Well-Being and Big Data10分钟
World Well-Being and Big Data Part 217分钟
Try This at Home: Fun Vs. Philanthropy3分钟
Drawn by the Vision of a Flourishing Future3分钟
Reading4 个阅读材料
Learn More about Constructive Journalism15分钟
Truly Awe-some Science15分钟
What Your Tweets Say about You and Your World18分钟
Participate in the World Well-Being Project (optional)10分钟
Quiz2 个练习
Try This At Home: Fun vs. Philanthropy10分钟
Module 420分钟
4.8
608 个审阅Chevron Right
职业方向

72%

完成这些课程后已开始新的职业生涯
工作福利

52%

通过此课程获得实实在在的工作福利

热门审阅

创建者 RSDec 9th 2017

Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)

创建者 MKAug 26th 2018

Glad to learn lot of experimental positive psychology tools to use in day to day life and helped to practice positive psychology coaching through this course. Thank you Coursera for this opportunity.

讲师

Avatar

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

关于 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

关于 Foundations of Positive Psychology 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

常见问题

  • 注册以便获得证书后,您将有权访问所有视频、测验和编程作业(如果适用)。只有在您的班次开课之后,才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程,可能无法访问某些作业。

  • 您注册课程后,将有权访问专项课程中的所有课程,并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中,您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容,可以免费旁听课程。

还有其他问题吗?请访问 学生帮助中心